Full Nutrient Profile

Yam, root vegetable, root tuber, flesh, boiled, drained, no salt added, Pacific

X1026

Carb Profile

Monosaccharides

Glucose0.16 g/100 g
Fructose 0.08 g/100 g
Galactose-

Disaccharides

Lactose0.00 g/100 g
Sucrose0.32 g/100 g
Maltose0.00 g/100 g

Polysaccharides

Resistant Starch-
Total Starch11.10 g/100 g
Glycogen-
Polysaccharides, non-starch1.00 g/100 g
Cellulose-

Fibre

Water Insoluable Fibre0.40 g/100 g
Water Soluable Fibre0.40 g/100 g
Total Dietary Fibre0.80 g/100 g
Nutrient Value Units
25-hydroxyvitamin D3µg/100 g
Acetic acid (g)g/100 g
Alaninemg/100 g
Alanine (g)g/100 g
Alanine (/g N)g/g N
Alcohol0.00g/100 g
Alpha-carotene0.00µg/100 g
Alpha-tocopherol2.60mg/100 g
Aluminiumµg/100 g
Argininemg/100 g
Arginine (g)g/100 g
Arginine (/g N)g/g N
Arsenicµg/100 g
Ash1.04g/100 g
Asparaginemg/100 g
Asparagine (g)g/100 g
Asparagine (/g N)g/g N
Aspartic acidmg/100 g
Aspartic acid (g)g/100 g
Aspartic acid (/g N)g/g N
Available carbohydrate by difference11.70g/100 g
Available carbohydrate, FSANZ11.70g/100 g
Available carbohydrates by weight11.70g/100 g
Available carbohydrates in monosaccharide equivalent12.80g/100 g
Beta-carotene76.00µg/100 g
Beta-carotene equivalents76.00µg/100 g
Beta-tocopherolmg/100 g
Beta-tocopherol + Gamma-tocopherolµg/100 g
Biotinµg/100 g
Boronµg/100 g
Cadmiumµg/100 g
Caffeine0.00mg/100 g
Calcium6.00mg/100 g
Carbohydrate by difference, FSANZ11.70g/100 g
Cesiumµg/100 g
Chloridemg/100 g
Cholecalciferol (Vitamin D3)0.00µg/100 g
Cholesterol0.00mg/100 g
Chromiumµg/100 g
Citric acid (g)g/100 g
Cobaltµg/100 g
Copper0.32mg/100 g
Cystinemg/100 g
Cystine (g)g/100 g
Cystine (/g N)g/g N
Delta-tocopherol0.00mg/100 g
Dietary folate equivalents7.00µg/100 g
Disaccharides, total0.32g/100 g
Disaccharides, total (monosaccharide equivalents)0.34g/100 g
Dry matter15.20g/100 g
Energy, total metabolisable, available carbohydrate, FSANZ (kcal)54.00kcal/100 g
Energy, total metabolisable, available carbohydrate, FSANZ (kJ)225.00kJ/100 g
Energy, total metabolisable, carbohydrate by difference, FSANZ (kcal)54.00kcal/100 g
Energy, total metabolisable, carbohydrate by difference, FSANZ (kJ)225.00kJ/100 g
Energy, total metabolisable (kcal)52.00kcal/100 g
Energy, total metabolisable (kcal, including dietary fibre)53.00kcal/100 g
Energy, total metabolisable (kJ)219.00kJ/100 g
Energy, total metabolisable (kJ, including dietary fibre)225.00kJ/100 g
Ergocalciferol (Vitamin D2)0.00µg/100 g
Fat, total0.00g/100 g
Fatty acid 10:0g/100 g
Fatty acid 10:0 (/100 g TFA)g/100 g TFA
Fatty acid 10:1g/100 g
Fatty acid 10:1 (/100 g TFA)g/100 g TFA
Fatty acid 12:0g/100 g
Fatty acid 12:0 (/100 g TFA)g/100 g TFA
Fatty acid 12:1g/100 g
Fatty acid 12:1 (/100 g TFA)g/100 g TFA
Fatty acid 13:0g/100 g
Fatty acid 13:0 (/100 g TFA)g/100 g TFA
Fatty acid 14:0g/100 g
Fatty acid 14:0 (/100 g TFA)g/100 g TFA
Fatty acid 14:1g/100 g
Fatty acid 14:1 (/100 g TFA)g/100 g TFA
Fatty acid 14:1 omega-5g/100 g
Fatty acid 14:1 omega-5 (/100 g TFA)g/100 g TFA
Fatty acid 15:0g/100 g
Fatty acid 15:0 (/100 g TFA)g/100 g TFA
Fatty acid 15:1g/100 g
Fatty acid 15:1 (/100 g TFA)g/100 g TFA
Fatty acid 16:0g/100 g
Fatty acid 16:0 (/100 g TFA)g/100 g TFA
Fatty acid 16:1g/100 g
Fatty acid 16:1 (/100 g TFA)g/100 g TFA
Fatty acid 17:0g/100 g
Fatty acid 17:0 (/100 g TFA)g/100 g TFA
Fatty acid 17:1g/100 g
Fatty acid 17:1 (/100 g TFA)g/100 g TFA
Fatty acid 18:0g/100 g
Fatty acid 18:0 (/100 g TFA)g/100 g TFA
Fatty acid 18:1g/100 g
Fatty acid 18:1 (/100 g TFA)g/100 g TFA
Fatty acid 18:1 omega-7g/100 g
Fatty acid 18:1 omega-7 (/100 g TFA)g/100 g TFA
Fatty acid 18:1 omega-9g/100 g
Fatty acid 18:1 omega-9 (/100 g TFA)g/100 g TFA
Fatty acid 18:2g/100 g
Fatty acid 18:2 (/100 g TFA)g/100 g TFA
Fatty acid 18:2 omega-60.00g/100 g
Fatty acid 18:2 omega-6 (/100 g TFA)0.00g/100 g TFA
Fatty acid 18:3g/100 g
Fatty acid 18:3 (/100 g TFA)g/100 g TFA
Fatty acid 18:3 omega-3g/100 g
Fatty acid 18:3 omega-3 (/100 g TFA)g/100 g TFA
Fatty acid 18:3 omega-6g/100 g
Fatty acid 18:3 omega-6 (/100 g TFA)g/100 g TFA
Fatty acid 18:4g/100 g
Fatty acid 18:4 (/100 g TFA)g/100 g TFA
Fatty acid 18:4 omega-3g/100 g
Fatty acid 18:4 omega-3 (/100 g TFA)g/100 g TFA
Fatty acid 19:0g/100 g
Fatty acid 19:0 (/100 g TFA)g/100 g TFA
Fatty acid 20:0g/100 g
Fatty acid 20:0 (/100 g TFA)g/100 g TFA
Fatty acid 20:1g/100 g
Fatty acid 20:1 (/100 g TFA)g/100 g TFA
Fatty acid 20:1 omega-11g/100 g
Fatty acid 20:1 omega-11 (/100 g TFA)g/100 g TFA
Fatty acid 20:1 omega-9g/100 g
Fatty acid 20:1 omega-9 (/100 g TFA)g/100 g TFA
Fatty acid 20:2g/100 g
Fatty acid 20:2 (/100 g TFA)g/100 g TFA
Fatty acid 20:2 omega-6g/100 g
Fatty acid 20:2 omega-6 (/100 g TFA)g/100 g TFA
Fatty acid 20:3g/100 g
Fatty acid 20:3 (/100 g TFA)g/100 g TFA
Fatty acid 20:3 omega-3g/100 g
Fatty acid 20:3 omega-3 (/100 g TFA)g/100 g TFA
Fatty acid 20:3 omega-6g/100 g
Fatty acid 20:3 omega-6 (/100 g TFA)g/100 g TFA
Fatty acid 20:4g/100 g
Fatty acid 20:4 (/100 g TFA)g/100 g TFA
Fatty acid 20:4 omega-3g/100 g
Fatty acid 20:4 omega-3 (/100 g TFA)g/100 g TFA
Fatty acid 20:4 omega-6g/100 g
Fatty acid 20:4 omega-6 (/100 g TFA)g/100 g TFA
Fatty acid 20:5g/100 g
Fatty acid 20:5 (/100 g TFA)g/100 g TFA
Fatty acid 20:5 omega-3g/100 g
Fatty acid 20:5 omega-3 (/100 g TFA)g/100 g TFA
Fatty acid 21:0g/100 g
Fatty acid 21:0 (/100 g TFA)g/100 g TFA
Fatty acid 21:5g/100 g
Fatty acid 21:5 (/100 g TFA)g/100 g TFA
Fatty acid 21:5 omega-3g/100 g
Fatty acid 21:5 omega-3 (/100 g TFA)g/100 g TFA
Fatty acid 22:0g/100 g
Fatty acid 22:0 (/100 g TFA)g/100 g TFA
Fatty acid 22:1g/100 g
Fatty acid 22:1 (/100 g TFA)g/100 g TFA
Fatty acid 22:1 omega-11g/100 g
Fatty acid 22:1 omega-11 (/100 g TFA)g/100 g TFA
Fatty acid 22:1 omega-9g/100 g
Fatty acid 22:1 omega-9 (/100 g TFA)g/100 g TFA
Fatty acid 22:2g/100 g
Fatty acid 22:2 (/100 g TFA)g/100 g TFA
Fatty acid 22:2 omega-6g/100 g
Fatty acid 22:2 omega-6 (/100 g TFA)g/100 g TFA
Fatty acid 22:4g/100 g
Fatty acid 22:4 (/100 g TFA)g/100 g TFA
Fatty acid 22:4 omega-6g/100 g
Fatty acid 22:4 omega-6 (/100 g TFA)g/100 g TFA
Fatty acid 22:5g/100 g
Fatty acid 22:5 (/100 g TFA)g/100 g TFA
Fatty acid 22:5 omega-3g/100 g
Fatty acid 22:5 omega-3 (/100 g TFA)g/100 g TFA
Fatty acid 22:5 omega-6g/100 g
Fatty acid 22:5 omega-6 (/100 g TFA)g/100 g TFA
Fatty acid 22:6g/100 g
Fatty acid 22:6 (/100 g TFA)g/100 g TFA
Fatty acid 22:6 omega-3g/100 g
Fatty acid 22:6 omega-3 (/100 g TFA)g/100 g TFA
Fatty acid 23:0g/100 g
Fatty acid 23:0 (/100 g TFA)g/100 g TFA
Fatty acid 24:0g/100 g
Fatty acid 24:0 (/100 g TFA)g/100 g TFA
Fatty acid 24:1g/100 g
Fatty acid 24:1 (/100 g TFA)g/100 g TFA
Fatty acid 4:0g/100 g
Fatty acid 4:0 (/100 g TFA)g/100 g TFA
Fatty acid 6:0g/100 g
Fatty acid 6:0 (/100 g TFA)g/100 g TFA
Fatty acid 8:0g/100 g
Fatty acid 8:0 (/100 g TFA)g/100 g TFA
Fatty acid cis 16:1g/100 g
Fatty acid cis 16:1 (/100 g TFA)g/100 g TFA
Fatty acid cis 18:1g/100 g
Fatty acid cis 18:1 (/100 g TFA)g/100 g TFA
Fatty acid cis 18:1 omega-7g/100 g
Fatty acid cis 18:1 omega-7 (/100 g TFA)g/100 g TFA
Fatty acid cis 18:1 omega-9g/100 g
Fatty acid cis 18:1 omega-9 (/100 g TFA)g/100 g TFA
Fatty acid cis 18:2g/100 g
Fatty acid cis 18:2 (/100 g TFA)g/100 g TFA
Fatty acid cis,cis 18:2 omega-6g/100 g
Fatty acid cis,cis 18:2 omega-6 (/100 g TFA)g/100 g TFA
Fatty acid cis, trans 18:2 omega-9, 11g/100 g
Fatty acid cis, trans 18:2 omega-9, 11 (/100 g TFA)g/100 g TFA
Fatty acids, total0.00g/100 g
Fatty acids, total long chain polyunsaturated omega-3g/100 g
Fatty acids, total long chain polyunsaturated omega-3 (/100 g TFA)g/100 g TFA
Fatty acids, total monounsaturated0.00g/100 g
Fatty acids, total monounsaturated (/100 g TFA)0.00g/100 g TFA
Fatty acids, total monounsaturated transg/100 g
Fatty acids, total monounsaturated trans (/100 g TFA)g/100 g TFA
Fatty acids, total polyunsaturated0.00g/100 g
Fatty acids, total polyunsaturated (/100 g TFA)0.00g/100 g TFA
Fatty acids, total polyunsaturated omega-3g/100 g
Fatty acids, total polyunsaturated omega-3 (/100 g TFA)g/100 g TFA
Fatty acids, total polyunsaturated omega-60.00g/100 g
Fatty acids, total polyunsaturated omega-6 (/100 g TFA)0.00g/100 g TFA
Fatty acids, total polyunsaturated transg/100 g
Fatty acids, total polyunsaturated trans (/100 g TFA)g/100 g TFA
Fatty acids, total saturated0.00g/100 g
Fatty acids, total saturated (/100 g TFA)0.00g/100 g TFA
Fatty acids, total transg/100 g
Fatty acids, total trans (/100 g TFA)g/100 g TFA
Fatty acid trans 16:1g/100 g
Fatty acid trans 16:1 (/100 g TFA)g/100 g TFA
Fatty acid trans 18:1g/100 g
Fatty acid trans 18:1 (/100 g TFA)g/100 g TFA
Fatty acid trans 18:1 omega-7g/100 g
Fatty acid trans 18:1 omega-7 (/100 g TFA)g/100 g TFA
Fatty acid trans 18:1 omega-9g/100 g
Fatty acid trans 18:1 omega-9 (/100 g TFA)g/100 g TFA
Fatty acid trans 18:2g/100 g
Fatty acid trans 18:2 (/100 g TFA)g/100 g TFA
Fatty acid trans 18:2 omega-6g/100 g
Fatty acid trans 18:2 omega-6 (/100 g TFA)g/100 g TFA
Fatty acid trans 18:3 omega-3g/100 g
Fatty acid trans 18:3 omega-3 (/100 g TFA)g/100 g TFA
Fibre, total dietary0.80g/100 g
Fibre, water-insoluble0.40g/100 g
Fibre, water-soluble0.40g/100 g
Fluorideµg/100 g
Folate food, naturally occurring food folates7.00µg/100 g
Folate, total7.00µg/100 g
Folic acid, synthetic folic acid0.00µg/100 g
Fructose0.08g/100 g
Gamma-tocopherol0.00mg/100 g
Glucose0.16g/100 g
Glutamic acidmg/100 g
Glutamic acid (g)g/100 g
Glutamic acid (/g N)g/g N
Glycinemg/100 g
Glycine (g)g/100 g
Glycine (/g N)g/g N
Glycogeng/100 g
Glycogen (monosaccharide equivalents)g/100 g
Histidinemg/100 g
Histidine (g)g/100 g
Histidine (/g N)g/g N
Hydroxyprolinemg/100 g
Hydroxyproline (g)g/100 g
Hydroxyproline (/g N)g/g N
Iodide0.25µg/100 g
Iron0.38mg/100 g
Isoleucinemg/100 g
Isoleucine (g)g/100 g
Isoleucine (/g N)g/g N
Lactic acid (g)g/100 g
Lactose0.00g/100 g
Lactose (monosaccharide equivalents)0.00g/100 g
Leadµg/100 g
Leucinemg/100 g
Leucine (g)g/100 g
Leucine (/g N)g/g N
Lithiumµg/100 g
Luteinµg/100 g
Lycopeneµg/100 g
Lysinemg/100 g
Lysine (g)g/100 g
Lysine (/g N)g/g N
Magnesium12.00mg/100 g
Malic acid (g)g/100 g
Maltodextring/100 g
Maltose0.00g/100 g
Maltose (monosaccharide equivalents)0.00g/100 g
Manganese210.00µg/100 g
Mercuryµg/100 g
Methioninemg/100 g
Methionine (g)g/100 g
Methionine (/g N)g/g N
Molybdenumµg/100 g
Monosaccharides, total0.24g/100 g
Niacin equivalents from tryptophan0.19mg/100 g
Niacin equivalents, total0.55mg/100 g
Niacin, preformed0.36mg/100 g
Nickelµg/100 g
Nitrogen, total0.19g/100 g
Organic acids, total (g)g/100 g
Oxalic acid (g)g/100 g
Pantothenic acidmg/100 g
Phenylalaninemg/100 g
Phenylalanine (g)g/100 g
Phenylalanine (/g N)g/g N
Phosphorus35.00mg/100 g
Phytosterols, totalmg/100 g
Polysaccharides, non-starch1.00g/100 g
Polysaccharides, non-starch, water-insoluble0.60g/100 g
Polysaccharides, non-starch, water-soluble0.40g/100 g
Potassium252.00mg/100 g
Prolinemg/100 g
Proline (g)g/100 g
Proline (/g N)g/g N
Protein, total; calculated from total nitrogen1.20g/100 g
Proximates, total100.00g/100 g
Quinic acid (g)g/100 g
Retinol0.00µg/100 g
Riboflavin0.02mg/100 g
Rubidiummg/100 g
Selenium0.35µg/100 g
Serinemg/100 g
Serine (g)g/100 g
Serine (/g N)g/g N
Silicon (acid soluble)µg/100 g
Sodium2.00mg/100 g
Sorbitol (g)g/100 g
Starch, resistantg/100 g
Starch, total11.10g/100 g
Starch, total (monosaccharide equivalents)12.20g/100 g
Succinic acid (g)g/100 g
Sucrose0.32g/100 g
Sucrose (monosaccharide equivalents)0.34g/100 g
Sugar, added0.00g/100 g
Sugar, free0.00g/100 g
Sugars, total0.56g/100 g
Sugars, total (monosaccharide equivalents)0.58g/100 g
Sulphurmg/100 g
Taurinemg/100 g
Taurine (g)g/100 g
Taurine (/g N)g/g N
Thiamin0.05mg/100 g
Threoninemg/100 g
Threonine (g)g/100 g
Threonine (/g N)g/g N
Tinµg/100 g
Total carbohydrate by difference12.50g/100 g
Total carbohydrates by summation12.50g/100 g
Tryptophan11.00mg/100 g
Tryptophan (g)g/100 g
Tryptophan (/g N)g/g N
Tyrosinemg/100 g
Tyrosine (g)g/100 g
Tyrosine (/g N)g/g N
Valinemg/100 g
Valine (g)g/100 g
Valine (/g N)g/g N
Vanadiumµg/100 g
Vitamin A, retinol activity equivalents6.00µg/100 g
Vitamin A, retinol equivalents13.00µg/100 g
Vitamin B120.00µg/100 g
Vitamin B60.13mg/100 g
Vitamin C10.90mg/100 g
Vitamin D; calculated by summation0.00µg/100 g
Vitamin E, alpha-tocopherol equivalents2.60mg/100 g
Vitamin Kµg/100 g
Water85.30g/100 g
Zeaxanthinµg/100 g
Zinc0.30mg/100 g