Disaccharides in NZ foods
Disaccharide levels of foods courtesy of the NZ Food Composition Database
When evaluating if a food or meal will cause issues with Disaccharidase Deficiency it is helpful to know the estimated sucrose, maltose and starch levels of the food/meal.
Beware that total sugars consumed build up over time and this resource only offers an estimation of amounts in 100g(3.5274 Ounces) of each food. Growing conditions, storage, processing, cooking, transport and level of consumption can all contribute to variations to the numbers suggested here.
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Register| ID | Energy, total 5 Highlighting values greater than:100 | Lactose Highlighting values greater than:50 | Maltose Highlighting values greater than:10 | Starch, resistant Highlighting values greater than:50 | Starch, total Highlighting values greater than:50 | Sucrose Highlighting values greater than:50 | |
|---|---|---|---|---|---|---|---|
| Yoghurt, soy | |||||||
| E43 | 73.00 | 0.00 | 0.00 | 0.00 | 1.22 | ||
| Yoghurt, plain, unsweetened, composite | |||||||
| F57 | 73.00 | 3.00 | 0.00 | 0.00 | 0.00 | ||
| Yoghurt, plain, reduced fat, sweetened | |||||||
| F117 | 67.00 | 3.75 | 0.00 | 0.10 | 6.40 | ||
| Yoghurt, plain, low fat, unsweetened, composite | |||||||
| F84 | 40.00 | 4.30 | 0.00 | 0.06 | 0.00 | ||
| Yoghurt, Greek-style, Yoplait | |||||||
| F1054 | 115.00 | 3.60 | 0.00 | 0.00 | 0.00 | ||
| Yoghurt, Greek-style, low fat, Organic, Cyclops® | |||||||
| F1081 | 91.00 | 2.00 | 0.00 | 0.00 | 0.00 | ||
| Yoghurt, Greek-style, low fat , Fresh'n Fruityâ„¢ | |||||||
| F1082 | 63.00 | 3.60 | 0.00 | 0.50 | 0.00 | ||
| Yoghurt, Greek-style, full-fat, composite | |||||||
| F1055 | 111.00 | 3.44 | 0.00 | 0.28 | 0.00 | ||
| Yoghurt, Greek-style, Fresh'n Fruityâ„¢ | |||||||
| F1052 | 111.00 | 3.70 | 0.00 | 0.80 | 0.00 | ||
| Yoghurt, Greek-style, De Winkelâ„¢ | |||||||
| F1053 | 97.00 | 2.30 | 0.00 | 0.00 | 0.00 | ||
| Yoghurt, from coconut milk, plain, unsweetened, composite | |||||||
| Q1035 | 122.00 | 0.00 | 0.00 | 3.30 | 1.50 | ||
| Yoghurt, from coconut milk, assorted fruit flavours, sugar-sweetened, composite | |||||||
| Q1036 | 117.00 | 0.00 | 0.00 | 2.80 | 1.50 | ||
| Yoghurt, from coconut cream, plain, unsweetened, composite | |||||||
| Q1033 | 230.00 | 0.00 | 0.00 | 0.00 | 2.10 | ||
| Yoghurt, from coconut cream, assorted fruit flavours, sugar-sweetened, composite | |||||||
| Q1034 | 200.00 | 0.00 | 0.00 | 0.90 | 1.90 | ||
| Yoghurt, assorted fruits, regular fat, sweetened, Yoplait | |||||||
| F1078 | 83.00 | 2.50 | 0.00 | 0.20 | 5.70 | ||
| Yoghurt, assorted fruits, regular fat, sweetened, Fresh'n Fruityâ„¢, fortified Ca, vitamins A & D | |||||||
| F1077 | 92.00 | 2.20 | 0.00 | 0.90 | 7.80 | ||
| Yoghurt, assorted fruits, premium, sweetened, composite | |||||||
| F1079 | 118.00 | 4.10 | 0.00 | 0.30 | 5.90 | ||
| Yoghurt, assorted fruits, non-fat, sweetened, Live lite, Meadow Fresh®, composite, fortified Ca, vitamins A & D | |||||||
| F1073 | 51.00 | 1.90 | 0.00 | 0.90 | 1.70 | ||
| Yoghurt, assorted fruits, non-fat, Lite, Fresh'n Fruityâ„¢, composite, fortified Ca, vitamins A & D | |||||||
| F1072 | 31.00 | 2.10 | 0.00 | 1.20 | 0.00 | ||
| Yoghurt, assorted fruits, low fat, sweetened, Yoplait | |||||||
| F1074 | 71.00 | 2.60 | 0.00 | 0.30 | 6.10 | ||
| Yoghurt, assorted fruits, low fat, sweetened, Symbio Probalanceâ„¢, fortified Ca, vitamins A & D | |||||||
| F1076 | 68.00 | 2.20 | 0.00 | 1.00 | 3.00 | ||
| Yoghurt, assorted fruits, low fat, sweetened, Meadow Fresh®, fortified Ca | |||||||
| F1075 | 77.00 | 2.60 | 0.00 | 0.80 | 7.20 | ||
| Yoghurt, assorted berry fruits, Fruit Corner | |||||||
| F108 | 109.00 | 3.20 | 0.00 | 3.11 | 7.10 | ||
| Yoghurt, apricot, frozen, Tip Topâ„¢ | |||||||
| F77 | 90.00 | 4.00 | 0.00 | 0.00 | 11.50 | ||
| Yoghurt smoothie, assorted fruits, sweetened, The Collectiveâ„¢ | |||||||
| F1083 | 78.00 | 3.60 | 0.00 | 0.30 | 2.10 | ||
| Yoghurt dessert, Greek-style, chocolate flavoured, sweetened, premium, Organic Choc Compote, Cyclops® | |||||||
| F1080 | 123.00 | 1.70 | 0.00 | 0.10 | 7.00 | ||
| Yeast, baker's, dried | |||||||
| P13 | 184.00 | 0.00 | 0.00 | 3.20 | 0.00 | ||
| Yeast, baker's, compressed | |||||||
| P12 | 72.00 | 0.00 | 0.00 | 1.00 | 0.00 | ||
| Yam, root vegetable, unpeeled, raw, Red, New Zealand | |||||||
| X1073 | 55.00 | 0.00 | 0.00 | 7.80 | 2.10 | ||
| Yam, root vegetable, unpeeled, raw, Mellow Yellow, New Zealand | |||||||
| X1074 | 47.00 | 0.00 | 0.00 | 5.40 | 2.20 | ||
| Yam, root vegetable, unpeeled, raw, Apricot Delight, New Zealand | |||||||
| X1075 | 42.00 | 0.00 | 0.00 | 4.80 | 1.80 | ||
| Yam, root vegetable, unpeeled, boiled, drained, no salt added, red, New Zealand | |||||||
| X1077 | 57.00 | 0.00 | 0.00 | 8.13 | 2.19 | ||
| Yam, root vegetable, unpeeled, baked without fat, red, New Zealand | |||||||
| X1076 | 94.00 | 0.00 | 0.00 | 13.40 | 3.62 | ||
| Yam, root vegetable, tuber, flesh, raw, Pacific | |||||||
| X1025 | 64.00 | 0.00 | 0.00 | 13.90 | 0.40 | ||
| Yam, root vegetable, root tuber, flesh, boiled, drained, no salt added, Pacific | |||||||
| X1026 | 52.00 | 0.00 | 0.00 | 11.10 | 0.32 | ||
| Wrap, flat bread, from wholemeal wheat flour, toasted, commercial, composite | |||||||
| A1182 | 280.00 | 0.00 | 3.96 | 1.99 | 38.80 | 0.52 | |
| Wrap, flat bread, from wholemeal wheat flour, as purchased, commercial, composite | |||||||
| A1181 | 269.00 | 0.00 | 3.80 | 1.91 | 37.30 | 0.50 | |
| Wrap, flat bread, from white wheat flour, plain, toasted, commercial, composite | |||||||
| A1180 | 276.00 | 0.00 | 2.16 | 2.49 | 39.10 | 0.83 | |
| Wrap, flat bread, from white wheat flour, plain, as purchased, commercial, composite | |||||||
| A1179 | 268.00 | 0.00 | 2.10 | 2.42 | 37.90 | 0.80 | |
| Wrap, flat bread, from wheat flour with multigrain, plain, toasted, commercial, composite | |||||||
| A1184 | 279.00 | 0.00 | 2.55 | 5.31 | 37.70 | 0.31 | |
| Wrap, flat bread, from wheat flour with multigrain, plain, as purchased, commercial, composite | |||||||
| A1183 | 273.00 | 0.00 | 2.50 | 5.20 | 37.00 | 0.30 | |
| Wonton, pork filled, frozen, raw, commercial | |||||||
| H1031 | 234.00 | 0.00 | 0.00 | 22.40 | 0.60 | ||
| Wine, white, sweet, dessert, 11.5% alcohol by volume, composite | |||||||
| B1024 | 120.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | |
| Wine, white, sparkling, 12% alcohol by volume, composite | |||||||
| B1023 | 73.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | |
| Wine, white, medium dry, 12% alcohol by volume, composite, Riesling | |||||||
| B1022 | 70.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | |
| Wine, white, dry, 13% alcohol by volume, composite, Chardonnay | |||||||
| B1019 | 74.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | |
| Wine, white, dry, 12% alcohol by volume, composite, Sauvignon Blanc | |||||||
| B1021 | 71.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | |
| Wine, white, dry, 11% alcohol by volume, composite, Semillon | |||||||
| B1020 | 64.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | |
| Wine, rose, 12% alcohol by volume, composite | |||||||
| B1029 | 69.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | |
| Wine, red, 14% alcohol by volume, composite, Shiraz | |||||||
| B1025 | 82.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | |
| Wine, red, 14% alcohol by volume, composite, Merlot | |||||||
| B1027 | 79.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | |
| Wine, red, 14% alcohol by volume, composite, Cabernet Sauvignon | |||||||
| B1026 | 79.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | |
| Wine, red, 13.5% alcohol by volume, composite, Pinot Noir | |||||||
| B1028 | 77.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | |
| Whitecurrant, white, raw | |||||||
| L56 | 29.00 | 0.00 | 0.00 | 0.00 | 0.90 | ||
| Whitecurrant, stewed with sugar | |||||||
| L57 | 60.00 | 0.00 | 0.00 | 0.00 | 9.60 | ||
| Whitecurrant, stewed | |||||||
| L58 | 25.00 | 0.00 | 0.00 | 0.00 | 0.80 | ||
| White chocolate, plain, milk solids and sugar added, composite | |||||||
| W1028 | 560.00 | 13.80 | 0.00 | 0.03 | 47.00 | ||
| Wheat, wholegrain, raw, North Island | |||||||
| E35 | 306.00 | 0.00 | 0.00 | 59.10 | 0.86 | ||
| Wheat, sprouted | |||||||
| E1020 | 211.00 | 0.00 | 0.00 | 42.50 | 0.00 | ||
| Wheat, kibbled, South Island | |||||||
| E80 | 305.00 | 0.00 | 0.00 | 59.40 | 0.86 | ||
| Wheat germ, South Island | |||||||
| E86 | 365.00 | 0.00 | 0.95 | 26.80 | 11.80 | ||
| Wheat germ, North Island | |||||||
| E37 | 324.00 | 0.38 | 0.00 | 26.80 | 5.10 | ||
| Wheat germ | |||||||
| E112 | 344.00 | 0.19 | 0.48 | 26.80 | 8.45 | ||
| Watermelon, flesh, raw, combined varieties | |||||||
| L1121 | 36.00 | 0.00 | 0.00 | 0.00 | 1.50 | ||
| Watercress, leafy vegetable, raw, fresh | |||||||
| X1280 | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Watercress, leafy vegetable, fresh, sautéed with olive oil | |||||||
| X1281 | 159.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Water, tap | |||||||
| C40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Water, bottled, New Zealand | |||||||
| C41 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Water, bottled, imported | |||||||
| C42 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Water chestnut, root vegetable, corm, canned, drained | |||||||
| X257 | 31.00 | 0.00 | 0.00 | 3.60 | 3.20 | ||
| Warehou, white, flesh, raw | |||||||
| K137 | 170.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Warehou, silver, flesh, raw | |||||||
| K54 | 190.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Warehou, blue, flesh, raw | |||||||
| K53 | 117.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Wafer, wholegrain rice, ready to eat, composite | |||||||
| E1043 | 347.00 | 0.00 | 0.00 | 0.36 | 70.50 | 0.00 | |
| Wafer, tangy tomato, sour cream & chives | |||||||
| E77 | 104.00 | 0.00 | 0.00 | 3.70 | 0.00 | ||
| Wafer, ice cream cone | |||||||
| U1006 | 399.00 | 0.00 | 0.20 | 70.00 | 5.60 | ||
| Wafer, crispy bacon, Healtheries® | |||||||
| E78 | 194.00 | 0.00 | 0.00 | 3.70 | 0.00 | ||
| Vinegar, cider | |||||||
| P59 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Vinegar | |||||||
| P11 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Vermouth, sweet | |||||||
| B23 | 154.00 | 0.00 | 0.00 | 0.00 | 3.50 | ||
| Vermouth, dry | |||||||
| B22 | 119.00 | 0.00 | 0.00 | 0.00 | 1.50 | ||
| Venison, red deer, leg, flesh, roasted | |||||||
| M185 | 157.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Venison, mince, trim & whole muscles, raw, Mince, Silver Fern® | |||||||
| M1020 | 110.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Venison, mince, trim & whole muscles, cooked, Mince, Silver Fern® | |||||||
| M1024 | 130.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Venison, loin chop, flesh, raw | |||||||
| M186 | 128.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Venison, hind leg, muscles, skin and visible fat removed, raw, Stir Fry, Silver Fern® | |||||||
| M1018 | 104.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Venison, hind leg, muscles, cooked, Stir Fry, Silver Fern® | |||||||
| M1022 | 122.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Venison, hind leg muscles, denuded, raw, Medallion, Silver Fern® | |||||||
| M1017 | 108.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Venison, hind leg muscles, cooked, Medallion, Silver Fern® | |||||||
| M1021 | 127.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Venison, forequarter muscles, visible fat removed, raw, Diced, Silver Fern® | |||||||
| M1019 | 98.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Venison, forequarter muscles, cooked, Diced, Silver Fern® | |||||||
| M1023 | 115.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turnip, root vegetable, tap root, flesh, raw | |||||||
| X130 | 21.00 | 0.00 | 0.00 | 0.20 | 0.20 | ||
| Turnip, root vegetable, tap root, flesh, boiled, drained, no salt added | |||||||
| X129 | 15.00 | 0.00 | 0.00 | 0.10 | 0.10 | ||
| Turnip, leafy vegetable, boiled, drained, no salt added | |||||||
| X128 | 14.00 | 0.00 | 0.00 | 0.10 | 0.00 | ||
| Turkey, wing, separable lean 99% & fat 1%, roasted | |||||||
| M366 | 168.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, wing, separable lean 98% & fat 2%, raw | |||||||
| M384 | 109.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, wing, separable lean 72%, separable fat 1% & skin 27%, roasted | |||||||
| M371 | 210.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, wing, separable lean 68%, separable fat 2% & skin 30%, raw | |||||||
| M386 | 160.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, wing, flesh, roasted | |||||||
| M365 | 165.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, wing, flesh, raw | |||||||
| M387 | 101.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, thigh, separable lean 92% & fat 8%, roasted | |||||||
| M364 | 194.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, thigh, separable lean 85% & fat 15%, raw | |||||||
| M380 | 153.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, thigh, separable lean 84%, separable fat 7% & skin 9%, roasted in oven bag | |||||||
| M369 | 205.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, thigh, separable lean 78%, separable fat 14% & skin 8%, raw | |||||||
| M379 | 164.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, thigh, flesh, roasted | |||||||
| M363 | 171.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, thigh, flesh, raw | |||||||
| M383 | 101.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, skin, roasted | |||||||
| M378 | 324.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, skin, raw | |||||||
| M385 | 280.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, separable fat, roasted | |||||||
| M376 | 459.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, separable fat, raw | |||||||
| M390 | 451.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, light meat, flesh, roasted | |||||||
| M183 | 166.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, light meat, flesh, raw | |||||||
| M182 | 108.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, lean 87%, separable fat 2% & skin 11%, roasted in oven bag | |||||||
| M178 | 186.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, flesh, roasted | |||||||
| M179 | 161.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, flesh, raw | |||||||
| M177 | 102.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, drumstick, separable lean 99% & fat 1%, roasted | |||||||
| M372 | 176.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, drumstick, separable lean 99% & fat 1%, raw | |||||||
| M381 | 104.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, drumstick, separable lean 94%, separable fat <1% & skin 6%, raw | |||||||
| M377 | 114.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, drumstick, separable lean 92%, separable fat 1% & skin 7%, roasted in oven bag | |||||||
| M375 | 186.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, drumstick, flesh, roasted | |||||||
| M367 | 173.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, drumstick, flesh, raw | |||||||
| M382 | 102.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, dark meat, flesh, roasted | |||||||
| M181 | 189.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, dark meat, flesh, raw | |||||||
| M180 | 138.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, composite cuts, separable lean 94% & fat 6%, raw | |||||||
| M395 | 122.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, composite cuts, separable lean 84%, separable fat 6% & skin 10%, raw | |||||||
| M176 | 138.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, composite cuts, 97% & fat 3%, roasted in oven bag | |||||||
| M373 | 169.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, breast, separable lean 99% & fat 1%, roasted | |||||||
| M370 | 153.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, breast, separable lean 97% & fat 3%, raw | |||||||
| M391 | 108.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, breast, separable lean 90%, separable fat 2% & skin 7%, raw | |||||||
| M388 | 121.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, breast, flesh, roasted | |||||||
| M368 | 151.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey, breast, flesh, raw | |||||||
| M389 | 99.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Turkey ,breast, separable lean 90%, separable fat 1% & skin 9%, roasted | |||||||
| M374 | 169.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tuna, southern bluefin, flesh, raw | |||||||
| K102 | 131.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tuna, slender, flesh, raw | |||||||
| K158 | 297.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tuna, skipjack, flesh, raw | |||||||
| K177 | 179.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tuna, in water, assorted flavours, canned, undrained, composite | |||||||
| K1009 | 78.00 | 0.00 | 0.00 | 0.70 | 3.10 | ||
| Tuna, in spring water, plain, canned, salt added, undrained, composite | |||||||
| K1010 | 87.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tuna, in spring water, plain, canned, salt added, drained, composite | |||||||
| K1006 | 116.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tuna, in oil, assorted flavours, canned, undrained, composite | |||||||
| K1008 | 134.00 | 0.00 | 0.00 | 0.50 | 1.10 | ||
| Tuna, in brine, plain, canned, undrained, composite | |||||||
| K1005 | 89.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tuna, in brine, plain, canned, drained, composite | |||||||
| K1007 | 116.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tuna, in assorted oils, plain, canned, drained, composite | |||||||
| K1011 | 174.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tuna, in assorted oil, plain, canned, undrained, composite | |||||||
| K1012 | 271.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tuna, butterfly, flesh, raw | |||||||
| K116 | 114.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tuna, albacore, flesh, raw | |||||||
| K51 | 149.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tuatua, flesh, raw | |||||||
| T24 | 109.00 | 0.00 | 0.30 | 0.00 | 0.60 | ||
| Trout, rainbow, flesh, raw | |||||||
| K50 | 120.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Trout, rainbow, flesh, baked | |||||||
| K100 | 159.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Trout, brown, flesh, raw | |||||||
| K49 | 102.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Trout, brown, flesh, baked | |||||||
| K99 | 141.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tripe, lime treated, stewed in milk | |||||||
| M175 | 100.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tripe, lime treated, raw | |||||||
| M174 | 60.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Trevally, flesh, raw | |||||||
| K48 | 109.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Trevally, flesh, microwaved | |||||||
| K139 | 127.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Trevally, flesh, grilled | |||||||
| K127 | 133.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Trevally, flesh, deep-fried | |||||||
| K144 | 173.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Trevally, flesh, baked | |||||||
| K133 | 134.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Treacle, black | |||||||
| W27 | 268.00 | 0.00 | 0.50 | 0.00 | 31.10 | ||
| Topping, strawberry, McDonald's® | |||||||
| H169 | 204.00 | 0.00 | 0.00 | 8.00 | 16.80 | ||
| Topping, fruit flavoured | |||||||
| S36 | 185.00 | 0.00 | 0.00 | 1.90 | 16.00 | ||
| Topping, chocolate, McDonald's® | |||||||
| H163 | 297.00 | 3.05 | 1.00 | 10.20 | 41.90 | ||
| Topping, caramel, McDonald's® | |||||||
| H162 | 234.00 | 3.30 | 6.40 | 7.92 | 27.30 | ||
| Topping, butterscotch, caramel | |||||||
| S37 | 236.00 | 3.30 | 6.40 | 8.00 | 27.30 | ||
| Tongue, beef & sheep, canned | |||||||
| M53 | 213.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tomato, sun-dried | |||||||
| X295 | 261.00 | 0.00 | 0.00 | 20.50 | 0.00 | ||
| Tomato, red, fruit vegetable, small, cocktail, fresh, ripe, raw, NZ grown, composite | |||||||
| X1214 | 18.00 | 0.00 | 0.00 | 0.42 | 0.00 | ||
| Tomato, red, fruit vegetable, medium to large size, fresh, ripe, raw, NZ grown, January, composite | |||||||
| X1211 | 13.00 | 0.00 | 0.00 | 0.42 | 0.00 | ||
| Tomato, red, fruit vegetable, medium to large size, fresh, ripe, raw, NZ and imported, July, composite | |||||||
| X1212 | 11.00 | 0.00 | 0.00 | 0.42 | 0.00 | ||
| Tomato, red, fruit vegetable, medium to large size, fresh, ripe, raw, NZ and imported, all year round | |||||||
| X1213 | 12.00 | 0.00 | 0.00 | 0.42 | 0.00 | ||
| Tomato, red, fruit vegetable, bite-sized (cherry tomato), fresh, ripe, raw, composite | |||||||
| X1215 | 26.00 | 0.00 | 0.00 | 0.42 | 0.00 | ||
| Tomato, puree, canned, Wattie's® | |||||||
| X1078 | 35.00 | 0.00 | 0.00 | 0.30 | 0.90 | ||
| Tomato, paste, canned, low salt | |||||||
| X1081 | 59.00 | 0.00 | 0.00 | 0.60 | 0.00 | ||
| Tomato, paste, canned, high salt | |||||||
| X1080 | 59.00 | 0.00 | 0.00 | 0.60 | 0.00 | ||
| Tomato, paste, canned, composite | |||||||
| X1079 | 61.00 | 0.00 | 0.00 | 0.60 | 0.00 | ||
| Tomato, in tomato juice, plain, canned, undrained, salt added, composite | |||||||
| X1124 | 17.00 | 0.00 | 0.00 | 0.04 | 0.00 | ||
| Tomato, in tomato juice, plain, canned, undrained, no salt added, composite | |||||||
| X1125 | 16.00 | 0.00 | 0.00 | 0.04 | 0.00 | ||
| Tomato, in tomato juice, assorted flavours, canned, undrained, salt added, composite | |||||||
| X1126 | 18.00 | 0.00 | 0.00 | 0.04 | 0.00 | ||
| Tomato, fruit vegetable, whole, fried in dripping | |||||||
| X126 | 70.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tomato, fruit vegetable, canned, drained | |||||||
| X125 | 25.00 | 0.00 | 0.00 | 0.03 | 0.10 | ||
| Tomato, assorted flavours, canned, undrained, salt added, Wattie's® | |||||||
| X1127 | 21.00 | 0.00 | 0.00 | 0.30 | 0.00 | ||
| Toheroa, raw | |||||||
| T14 | 60.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tofu, soy bean curd, regular, firm, stir-fried with oil, no salt added, composite | |||||||
| X1152 | 206.00 | 0.00 | 0.00 | 0.17 | 0.00 | 0.00 | |
| Tofu, soy bean curd, regular, firm, simmered or pouched, no salt added, composite | |||||||
| X1153 | 127.00 | 0.00 | 0.00 | 0.13 | 0.00 | 0.00 | |
| Tofu, soy bean curd, regular, firm, raw, composite | |||||||
| X1151 | 106.00 | 0.00 | 0.00 | 0.12 | 0.00 | 0.00 | |
| Toffees, mixed | |||||||
| W26 | 444.00 | 1.80 | 5.90 | 17.90 | 35.30 | ||
| Toddy, coconut, fermented | |||||||
| B38 | 71.00 | 0.00 | 0.29 | 0.00 | 0.38 | ||
| Toadfish, pale, flesh, raw | |||||||
| K146 | 70.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tempeh, fermented soy beans, fried in sunflower oil | |||||||
| E1011 | 446.00 | 0.00 | 0.50 | 11.30 | 0.20 | ||
| Tempeh, fermented soy beans | |||||||
| E1012 | 203.00 | 0.00 | 0.00 | 6.74 | 0.90 | ||
| Tea, fermented (kombucha), with intense sweetener, ready to drink, commercial, composite | |||||||
| C1163 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tea, fermented (kombucha), with cane sugar, ready to drink, commercial, composite | |||||||
| C1161 | 20.00 | 0.00 | 0.00 | 0.00 | 1.00 | ||
| Tea, fermented (kombucha), with assorted fruits juices, ready to drink, commercial, composite | |||||||
| C1162 | 16.00 | 0.00 | 0.00 | 0.00 | 1.60 | ||
| Tea beverage, instant, lemon flavoured, dry powder, sweetened | |||||||
| C82 | 359.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tea beverage, herbal, brewed, ready to drink | |||||||
| C76 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tea beverage, green, brewed, composite | |||||||
| C1039 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tea beverage, fruit, ready to drink | |||||||
| C78 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tea beverage, brewed, ready to drink, Indian | |||||||
| C24 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tea beverage, black, brewed, composite | |||||||
| C1040 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tea beverage, black decaffeinated, brewed, composite | |||||||
| C1041 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||
| Tart, treacle, baked | |||||||
| R10012 | 355.00 | 0.34 | 1.36 | 0.81 | 29.30 | 3.14 | |
| Total: | 26521 | 88.55 | 41.35 | 20.91 | 857.72 | 405.9 | |