Full Nutrient Profile

Turnip, leafy vegetable, boiled, drained, no salt added

X128

Carb Profile

Monosaccharides

Glucose	0.10 g/100 g
Fructose	0.00 g/100 g
Galactose	-

Disaccharides

Lactose	0.00 g/100 g
Sucrose	0.00 g/100 g
Maltose	0.00 g/100 g

Polysaccharides

Resistant Starch	-
Total Starch	0.10 g/100 g
Glycogen	-
Polysaccharides, non-starch	1.90 g/100 g
Cellulose	-

Fibre

Water Insoluable Fibre	-
Water Soluable Fibre	-
Total Dietary Fibre	5.20 g/100 g

Nutrient	Value	Units
25-hydroxyvitamin D3		Âµg/100 g
Acetic acid (g)		g/100 g
Alanine	140.00	mg/100 g
Alanine (g)	0.14	g/100 g
Alanine (/g N)	326.00	g/g N
Alcohol	0.00	g/100 g
Alpha-carotene		Âµg/100 g
Alpha-tocopherol	2.30	mg/100 g
Aluminium		Âµg/100 g
Arginine	100.00	mg/100 g
Arginine (g)	0.10	g/100 g
Arginine (/g N)	233.00	g/g N
Arsenic		Âµg/100 g
Ash	1.13	g/100 g
Asparagine		mg/100 g
Asparagine (g)		g/100 g
Asparagine (/g N)		g/g N
Aspartic acid	210.00	mg/100 g
Aspartic acid (g)	0.21	g/100 g
Aspartic acid (/g N)	488.00	g/g N
Available carbohydrate by difference	0.00	g/100 g
Available carbohydrate, FSANZ	0.20	g/100 g
Available carbohydrates by weight	0.20	g/100 g
Available carbohydrates in monosaccharide equivalent	0.21	g/100 g
Beta-carotene	6000.00	Âµg/100 g
Beta-carotene equivalents	6000.00	Âµg/100 g
Beta-tocopherol		mg/100 g
Beta-tocopherol + Gamma-tocopherol		Âµg/100 g
Biotin	0.40	Âµg/100 g
Boron		Âµg/100 g
Cadmium		Âµg/100 g
Caffeine	0.00	mg/100 g
Calcium	98.00	mg/100 g
Carbohydrate by difference, FSANZ	0.00	g/100 g
Cesium		Âµg/100 g
Chloride	15.00	mg/100 g
Cholecalciferol (Vitamin D3)	0.00	Âµg/100 g
Cholesterol	0.00	mg/100 g
Chromium		Âµg/100 g
Citric acid (g)		g/100 g
Cobalt		Âµg/100 g
Copper	0.09	mg/100 g
Cystine	34.00	mg/100 g
Cystine (g)	0.03	g/100 g
Cystine (/g N)	80.00	g/g N
Delta-tocopherol		mg/100 g
Dietary folate equivalents	120.00	Âµg/100 g
Disaccharides, total	0.00	g/100 g
Disaccharides, total (monosaccharide equivalents)	0.00	g/100 g
Dry matter	7.20	g/100 g
Energy, total metabolisable, available carbohydrate, FSANZ (kcal)	24.00	kcal/100 g
Energy, total metabolisable, available carbohydrate, FSANZ (kJ)	100.00	kJ/100 g
Energy, total metabolisable, carbohydrate by difference, FSANZ (kcal)	23.00	kcal/100 g
Energy, total metabolisable, carbohydrate by difference, FSANZ (kJ)	96.00	kJ/100 g
Energy, total metabolisable (kcal)	14.00	kcal/100 g
Energy, total metabolisable (kcal, including dietary fibre)	24.00	kcal/100 g
Energy, total metabolisable (kJ)	58.00	kJ/100 g
Energy, total metabolisable (kJ, including dietary fibre)	100.00	kJ/100 g
Ergocalciferol (Vitamin D2)	0.00	Âµg/100 g
Fat, total	0.24	g/100 g
Fatty acid 10:0		g/100 g
Fatty acid 10:0 (/100 g TFA)		g/100 g TFA
Fatty acid 10:1		g/100 g
Fatty acid 10:1 (/100 g TFA)		g/100 g TFA
Fatty acid 12:0		g/100 g
Fatty acid 12:0 (/100 g TFA)		g/100 g TFA
Fatty acid 12:1		g/100 g
Fatty acid 12:1 (/100 g TFA)		g/100 g TFA
Fatty acid 13:0		g/100 g
Fatty acid 13:0 (/100 g TFA)		g/100 g TFA
Fatty acid 14:0		g/100 g
Fatty acid 14:0 (/100 g TFA)		g/100 g TFA
Fatty acid 14:1		g/100 g
Fatty acid 14:1 (/100 g TFA)		g/100 g TFA
Fatty acid 14:1 omega-5		g/100 g
Fatty acid 14:1 omega-5 (/100 g TFA)		g/100 g TFA
Fatty acid 15:0		g/100 g
Fatty acid 15:0 (/100 g TFA)		g/100 g TFA
Fatty acid 15:1		g/100 g
Fatty acid 15:1 (/100 g TFA)		g/100 g TFA
Fatty acid 16:0		g/100 g
Fatty acid 16:0 (/100 g TFA)		g/100 g TFA
Fatty acid 16:1		g/100 g
Fatty acid 16:1 (/100 g TFA)		g/100 g TFA
Fatty acid 17:0		g/100 g
Fatty acid 17:0 (/100 g TFA)		g/100 g TFA
Fatty acid 17:1		g/100 g
Fatty acid 17:1 (/100 g TFA)		g/100 g TFA
Fatty acid 18:0		g/100 g
Fatty acid 18:0 (/100 g TFA)		g/100 g TFA
Fatty acid 18:1		g/100 g
Fatty acid 18:1 (/100 g TFA)		g/100 g TFA
Fatty acid 18:1 omega-7		g/100 g
Fatty acid 18:1 omega-7 (/100 g TFA)		g/100 g TFA
Fatty acid 18:1 omega-9		g/100 g
Fatty acid 18:1 omega-9 (/100 g TFA)		g/100 g TFA
Fatty acid 18:2		g/100 g
Fatty acid 18:2 (/100 g TFA)		g/100 g TFA
Fatty acid 18:2 omega-6		g/100 g
Fatty acid 18:2 omega-6 (/100 g TFA)		g/100 g TFA
Fatty acid 18:3		g/100 g
Fatty acid 18:3 (/100 g TFA)		g/100 g TFA
Fatty acid 18:3 omega-3		g/100 g
Fatty acid 18:3 omega-3 (/100 g TFA)		g/100 g TFA
Fatty acid 18:3 omega-6		g/100 g
Fatty acid 18:3 omega-6 (/100 g TFA)		g/100 g TFA
Fatty acid 18:4		g/100 g
Fatty acid 18:4 (/100 g TFA)		g/100 g TFA
Fatty acid 18:4 omega-3		g/100 g
Fatty acid 18:4 omega-3 (/100 g TFA)		g/100 g TFA
Fatty acid 19:0		g/100 g
Fatty acid 19:0 (/100 g TFA)		g/100 g TFA
Fatty acid 20:0		g/100 g
Fatty acid 20:0 (/100 g TFA)		g/100 g TFA
Fatty acid 20:1		g/100 g
Fatty acid 20:1 (/100 g TFA)		g/100 g TFA
Fatty acid 20:1 omega-11		g/100 g
Fatty acid 20:1 omega-11 (/100 g TFA)		g/100 g TFA
Fatty acid 20:1 omega-9		g/100 g
Fatty acid 20:1 omega-9 (/100 g TFA)		g/100 g TFA
Fatty acid 20:2		g/100 g
Fatty acid 20:2 (/100 g TFA)		g/100 g TFA
Fatty acid 20:2 omega-6		g/100 g
Fatty acid 20:2 omega-6 (/100 g TFA)		g/100 g TFA
Fatty acid 20:3		g/100 g
Fatty acid 20:3 (/100 g TFA)		g/100 g TFA
Fatty acid 20:3 omega-3		g/100 g
Fatty acid 20:3 omega-3 (/100 g TFA)		g/100 g TFA
Fatty acid 20:3 omega-6		g/100 g
Fatty acid 20:3 omega-6 (/100 g TFA)		g/100 g TFA
Fatty acid 20:4		g/100 g
Fatty acid 20:4 (/100 g TFA)		g/100 g TFA
Fatty acid 20:4 omega-3		g/100 g
Fatty acid 20:4 omega-3 (/100 g TFA)		g/100 g TFA
Fatty acid 20:4 omega-6		g/100 g
Fatty acid 20:4 omega-6 (/100 g TFA)		g/100 g TFA
Fatty acid 20:5		g/100 g
Fatty acid 20:5 (/100 g TFA)		g/100 g TFA
Fatty acid 20:5 omega-3		g/100 g
Fatty acid 20:5 omega-3 (/100 g TFA)		g/100 g TFA
Fatty acid 21:0		g/100 g
Fatty acid 21:0 (/100 g TFA)		g/100 g TFA
Fatty acid 21:5		g/100 g
Fatty acid 21:5 (/100 g TFA)		g/100 g TFA
Fatty acid 21:5 omega-3		g/100 g
Fatty acid 21:5 omega-3 (/100 g TFA)		g/100 g TFA
Fatty acid 22:0		g/100 g
Fatty acid 22:0 (/100 g TFA)		g/100 g TFA
Fatty acid 22:1		g/100 g
Fatty acid 22:1 (/100 g TFA)		g/100 g TFA
Fatty acid 22:1 omega-11		g/100 g
Fatty acid 22:1 omega-11 (/100 g TFA)		g/100 g TFA
Fatty acid 22:1 omega-9		g/100 g
Fatty acid 22:1 omega-9 (/100 g TFA)		g/100 g TFA
Fatty acid 22:2		g/100 g
Fatty acid 22:2 (/100 g TFA)		g/100 g TFA
Fatty acid 22:2 omega-6		g/100 g
Fatty acid 22:2 omega-6 (/100 g TFA)		g/100 g TFA
Fatty acid 22:4		g/100 g
Fatty acid 22:4 (/100 g TFA)		g/100 g TFA
Fatty acid 22:4 omega-6		g/100 g
Fatty acid 22:4 omega-6 (/100 g TFA)		g/100 g TFA
Fatty acid 22:5		g/100 g
Fatty acid 22:5 (/100 g TFA)		g/100 g TFA
Fatty acid 22:5 omega-3		g/100 g
Fatty acid 22:5 omega-3 (/100 g TFA)		g/100 g TFA
Fatty acid 22:5 omega-6		g/100 g
Fatty acid 22:5 omega-6 (/100 g TFA)		g/100 g TFA
Fatty acid 22:6		g/100 g
Fatty acid 22:6 (/100 g TFA)		g/100 g TFA
Fatty acid 22:6 omega-3		g/100 g
Fatty acid 22:6 omega-3 (/100 g TFA)		g/100 g TFA
Fatty acid 23:0		g/100 g
Fatty acid 23:0 (/100 g TFA)		g/100 g TFA
Fatty acid 24:0		g/100 g
Fatty acid 24:0 (/100 g TFA)		g/100 g TFA
Fatty acid 24:1		g/100 g
Fatty acid 24:1 (/100 g TFA)		g/100 g TFA
Fatty acid 4:0		g/100 g
Fatty acid 4:0 (/100 g TFA)		g/100 g TFA
Fatty acid 6:0		g/100 g
Fatty acid 6:0 (/100 g TFA)		g/100 g TFA
Fatty acid 8:0		g/100 g
Fatty acid 8:0 (/100 g TFA)		g/100 g TFA
Fatty acid cis 16:1		g/100 g
Fatty acid cis 16:1 (/100 g TFA)		g/100 g TFA
Fatty acid cis 18:1		g/100 g
Fatty acid cis 18:1 (/100 g TFA)		g/100 g TFA
Fatty acid cis 18:1 omega-7		g/100 g
Fatty acid cis 18:1 omega-7 (/100 g TFA)		g/100 g TFA
Fatty acid cis 18:1 omega-9		g/100 g
Fatty acid cis 18:1 omega-9 (/100 g TFA)		g/100 g TFA
Fatty acid cis 18:2		g/100 g
Fatty acid cis 18:2 (/100 g TFA)		g/100 g TFA
Fatty acid cis,cis 18:2 omega-6		g/100 g
Fatty acid cis,cis 18:2 omega-6 (/100 g TFA)		g/100 g TFA
Fatty acid cis, trans 18:2 omega-9, 11		g/100 g
Fatty acid cis, trans 18:2 omega-9, 11 (/100 g TFA)		g/100 g TFA
Fatty acids, total	0.19	g/100 g
Fatty acids, total long chain polyunsaturated omega-3		g/100 g
Fatty acids, total long chain polyunsaturated omega-3 (/100 g TFA)		g/100 g TFA
Fatty acids, total monounsaturated	0.02	g/100 g
Fatty acids, total monounsaturated (/100 g TFA)	9.38	g/100 g TFA
Fatty acids, total monounsaturated trans		g/100 g
Fatty acids, total monounsaturated trans (/100 g TFA)		g/100 g TFA
Fatty acids, total polyunsaturated	0.11	g/100 g
Fatty acids, total polyunsaturated (/100 g TFA)	57.30	g/100 g TFA
Fatty acids, total polyunsaturated omega-3		g/100 g
Fatty acids, total polyunsaturated omega-3 (/100 g TFA)		g/100 g TFA
Fatty acids, total polyunsaturated omega-6		g/100 g
Fatty acids, total polyunsaturated omega-6 (/100 g TFA)		g/100 g TFA
Fatty acids, total polyunsaturated trans		g/100 g
Fatty acids, total polyunsaturated trans (/100 g TFA)		g/100 g TFA
Fatty acids, total saturated	0.06	g/100 g
Fatty acids, total saturated (/100 g TFA)	33.30	g/100 g TFA
Fatty acids, total trans		g/100 g
Fatty acids, total trans (/100 g TFA)		g/100 g TFA
Fatty acid trans 16:1		g/100 g
Fatty acid trans 16:1 (/100 g TFA)		g/100 g TFA
Fatty acid trans 18:1		g/100 g
Fatty acid trans 18:1 (/100 g TFA)		g/100 g TFA
Fatty acid trans 18:1 omega-7		g/100 g
Fatty acid trans 18:1 omega-7 (/100 g TFA)		g/100 g TFA
Fatty acid trans 18:1 omega-9		g/100 g
Fatty acid trans 18:1 omega-9 (/100 g TFA)		g/100 g TFA
Fatty acid trans 18:2		g/100 g
Fatty acid trans 18:2 (/100 g TFA)		g/100 g TFA
Fatty acid trans 18:2 omega-6		g/100 g
Fatty acid trans 18:2 omega-6 (/100 g TFA)		g/100 g TFA
Fatty acid trans 18:3 omega-3		g/100 g
Fatty acid trans 18:3 omega-3 (/100 g TFA)		g/100 g TFA
Fibre, total dietary	5.20	g/100 g
Fibre, water-insoluble		g/100 g
Fibre, water-soluble		g/100 g
Fluoride		Âµg/100 g
Folate food, naturally occurring food folates	120.00	Âµg/100 g
Folate, total	120.00	Âµg/100 g
Folic acid, synthetic folic acid	0.00	Âµg/100 g
Fructose	0.00	g/100 g
Gamma-tocopherol		mg/100 g
Glucose	0.10	g/100 g
Glutamic acid	290.00	mg/100 g
Glutamic acid (g)	0.29	g/100 g
Glutamic acid (/g N)	674.00	g/g N
Glycine	120.00	mg/100 g
Glycine (g)	0.12	g/100 g
Glycine (/g N)	279.00	g/g N
Glycogen		g/100 g
Glycogen (monosaccharide equivalents)		g/100 g
Histidine	47.00	mg/100 g
Histidine (g)	0.05	g/100 g
Histidine (/g N)	109.00	g/g N
Hydroxyproline		mg/100 g
Hydroxyproline (g)		g/100 g
Hydroxyproline (/g N)		g/g N
Iodide	0.69	Âµg/100 g
Iron	3.10	mg/100 g
Isoleucine	90.00	mg/100 g
Isoleucine (g)	0.09	g/100 g
Isoleucine (/g N)	209.00	g/g N
Lactic acid (g)		g/100 g
Lactose	0.00	g/100 g
Lactose (monosaccharide equivalents)	0.00	g/100 g
Lead		Âµg/100 g
Leucine	180.00	mg/100 g
Leucine (g)	0.18	g/100 g
Leucine (/g N)	419.00	g/g N
Lithium		Âµg/100 g
Lutein		Âµg/100 g
Lycopene		Âµg/100 g
Lysine	130.00	mg/100 g
Lysine (g)	0.13	g/100 g
Lysine (/g N)	302.00	g/g N
Magnesium	10.00	mg/100 g
Malic acid (g)		g/100 g
Maltodextrin		g/100 g
Maltose	0.00	g/100 g
Maltose (monosaccharide equivalents)	0.00	g/100 g
Manganese	360.00	Âµg/100 g
Mercury		Âµg/100 g
Methionine	39.00	mg/100 g
Methionine (g)	0.04	g/100 g
Methionine (/g N)	90.00	g/g N
Molybdenum		Âµg/100 g
Monosaccharides, total	0.10	g/100 g
Niacin equivalents from tryptophan	0.58	mg/100 g
Niacin equivalents, total	1.10	mg/100 g
Niacin, preformed	0.50	mg/100 g
Nickel		Âµg/100 g
Nitrogen, total	0.43	g/100 g
Organic acids, total (g)		g/100 g
Oxalic acid (g)		g/100 g
Pantothenic acid	0.30	mg/100 g
Phenylalanine	120.00	mg/100 g
Phenylalanine (g)	0.12	g/100 g
Phenylalanine (/g N)	279.00	g/g N
Phosphorus	45.00	mg/100 g
Phytosterols, total		mg/100 g
Polysaccharides, non-starch	1.90	g/100 g
Polysaccharides, non-starch, water-insoluble	1.20	g/100 g
Polysaccharides, non-starch, water-soluble	0.70	g/100 g
Potassium	78.00	mg/100 g
Proline	110.00	mg/100 g
Proline (g)	0.11	g/100 g
Proline (/g N)	256.00	g/g N
Protein, total; calculated from total nitrogen	2.69	g/100 g
Proximates, total	102.00	g/100 g
Quinic acid (g)		g/100 g
Retinol	0.00	Âµg/100 g
Riboflavin	0.20	mg/100 g
Rubidium		mg/100 g
Selenium	0.15	Âµg/100 g
Serine	99.00	mg/100 g
Serine (g)	0.10	g/100 g
Serine (/g N)	230.00	g/g N
Silicon (acid soluble)		Âµg/100 g
Sodium	7.00	mg/100 g
Sorbitol (g)		g/100 g
Starch, resistant		g/100 g
Starch, total	0.10	g/100 g
Starch, total (monosaccharide equivalents)	0.11	g/100 g
Succinic acid (g)		g/100 g
Sucrose	0.00	g/100 g
Sucrose (monosaccharide equivalents)	0.00	g/100 g
Sugar, added	0.00	g/100 g
Sugar, free	0.00	g/100 g
Sugars, total	0.10	g/100 g
Sugars, total (monosaccharide equivalents)	0.10	g/100 g
Sulphur	39.00	mg/100 g
Taurine		mg/100 g
Taurine (g)		g/100 g
Taurine (/g N)		g/g N
Thiamin	0.06	mg/100 g
Threonine	110.00	mg/100 g
Threonine (g)	0.11	g/100 g
Threonine (/g N)	256.00	g/g N
Tin		Âµg/100 g
Total carbohydrate by difference	0.00	g/100 g
Total carbohydrates by summation	5.40	g/100 g
Tryptophan	34.00	mg/100 g
Tryptophan (g)	0.03	g/100 g
Tryptophan (/g N)	80.00	g/g N
Tyrosine	73.00	mg/100 g
Tyrosine (g)	0.07	g/100 g
Tyrosine (/g N)	170.00	g/g N
Valine	120.00	mg/100 g
Valine (g)	0.12	g/100 g
Valine (/g N)	279.00	g/g N
Vanadium		Âµg/100 g
Vitamin A, retinol activity equivalents	500.00	Âµg/100 g
Vitamin A, retinol equivalents	1000.00	Âµg/100 g
Vitamin B12	0.00	Âµg/100 g
Vitamin B6	0.16	mg/100 g
Vitamin C	40.00	mg/100 g
Vitamin D; calculated by summation	0.00	Âµg/100 g
Vitamin E, alpha-tocopherol equivalents	2.30	mg/100 g
Vitamin K		Âµg/100 g
Water	92.80	g/100 g
Zeaxanthin		Âµg/100 g
Zinc	0.40	mg/100 g