Full Nutrient Profile

Watercress, leafy vegetable, raw, fresh

X1280

Carb Profile

Monosaccharides

Glucose0.10 g/100 g
Fructose 0.10 g/100 g
Galactose-

Disaccharides

Lactose0.00 g/100 g
Sucrose0.00 g/100 g
Maltose0.00 g/100 g

Polysaccharides

Resistant Starch-
Total Starch0.00 g/100 g
Glycogen-
Polysaccharides, non-starch-
Cellulose-

Fibre

Water Insoluable Fibre1.70 g/100 g
Water Soluable Fibre0.10 g/100 g
Total Dietary Fibre1.80 g/100 g
Nutrient Value Units
25-hydroxyvitamin D3µg/100 g
Acetic acid (g)g/100 g
Alaninemg/100 g
Alanine (g)g/100 g
Alanine (/g N)g/g N
Alcohol0.00g/100 g
Alpha-carotene5.00µg/100 g
Alpha-tocopherol0.37mg/100 g
Aluminiumµg/100 g
Argininemg/100 g
Arginine (g)g/100 g
Arginine (/g N)g/g N
Arsenicµg/100 g
Ash0.90g/100 g
Asparaginemg/100 g
Asparagine (g)g/100 g
Asparagine (/g N)g/g N
Aspartic acidmg/100 g
Aspartic acid (g)g/100 g
Aspartic acid (/g N)g/g N
Available carbohydrate by difference1.26g/100 g
Available carbohydrate, FSANZ0.20g/100 g
Available carbohydrates by weight0.20g/100 g
Available carbohydrates in monosaccharide equivalent0.20g/100 g
Beta-carotene1630.00µg/100 g
Beta-carotene equivalents1630.00µg/100 g
Beta-tocopherol0.01mg/100 g
Beta-tocopherol + Gamma-tocopherolµg/100 g
Biotinµg/100 g
Boronµg/100 g
Cadmiumµg/100 g
Caffeine0.00mg/100 g
Calcium127.00mg/100 g
Carbohydrate by difference, FSANZ1.26g/100 g
Cesiumµg/100 g
Chloridemg/100 g
Cholecalciferol (Vitamin D3)0.00µg/100 g
Cholesterol0.00mg/100 g
Chromiumµg/100 g
Citric acid (g)g/100 g
Cobaltµg/100 g
Copper0.06mg/100 g
Cystinemg/100 g
Cystine (g)g/100 g
Cystine (/g N)g/g N
Delta-tocopherol0.00mg/100 g
Dietary folate equivalents150.00µg/100 g
Disaccharides, total0.00g/100 g
Disaccharides, total (monosaccharide equivalents)0.00g/100 g
Dry matter6.80g/100 g
Energy, total metabolisable, available carbohydrate, FSANZ (kcal)17.00kcal/100 g
Energy, total metabolisable, available carbohydrate, FSANZ (kJ)72.00kJ/100 g
Energy, total metabolisable, carbohydrate by difference, FSANZ (kcal)22.00kcal/100 g
Energy, total metabolisable, carbohydrate by difference, FSANZ (kJ)90.00kJ/100 g
Energy, total metabolisable (kcal)14.00kcal/100 g
Energy, total metabolisable (kcal, including dietary fibre)17.00kcal/100 g
Energy, total metabolisable (kJ)58.00kJ/100 g
Energy, total metabolisable (kJ, including dietary fibre)72.00kJ/100 g
Ergocalciferol (Vitamin D2)0.00µg/100 g
Fat, total0.30g/100 g
Fatty acid 10:00.00g/100 g
Fatty acid 10:0 (/100 g TFA)0.00g/100 g TFA
Fatty acid 10:1g/100 g
Fatty acid 10:1 (/100 g TFA)g/100 g TFA
Fatty acid 12:00.00g/100 g
Fatty acid 12:0 (/100 g TFA)0.00g/100 g TFA
Fatty acid 12:1g/100 g
Fatty acid 12:1 (/100 g TFA)g/100 g TFA
Fatty acid 13:00.00g/100 g
Fatty acid 13:0 (/100 g TFA)0.07g/100 g TFA
Fatty acid 14:00.00g/100 g
Fatty acid 14:0 (/100 g TFA)0.17g/100 g TFA
Fatty acid 14:10.00g/100 g
Fatty acid 14:1 (/100 g TFA)0.00g/100 g TFA
Fatty acid 14:1 omega-50.00g/100 g
Fatty acid 14:1 omega-5 (/100 g TFA)0.00g/100 g TFA
Fatty acid 15:0g/100 g
Fatty acid 15:0 (/100 g TFA)g/100 g TFA
Fatty acid 15:10.00g/100 g
Fatty acid 15:1 (/100 g TFA)0.00g/100 g TFA
Fatty acid 16:00.04g/100 g
Fatty acid 16:0 (/100 g TFA)20.40g/100 g TFA
Fatty acid 16:10.00g/100 g
Fatty acid 16:1 (/100 g TFA)0.40g/100 g TFA
Fatty acid 17:00.00g/100 g
Fatty acid 17:0 (/100 g TFA)0.27g/100 g TFA
Fatty acid 17:10.00g/100 g
Fatty acid 17:1 (/100 g TFA)0.00g/100 g TFA
Fatty acid 18:00.00g/100 g
Fatty acid 18:0 (/100 g TFA)1.37g/100 g TFA
Fatty acid 18:10.02g/100 g
Fatty acid 18:1 (/100 g TFA)9.62g/100 g TFA
Fatty acid 18:1 omega-70.01g/100 g
Fatty acid 18:1 omega-7 (/100 g TFA)7.16g/100 g TFA
Fatty acid 18:1 omega-90.01g/100 g
Fatty acid 18:1 omega-9 (/100 g TFA)2.46g/100 g TFA
Fatty acid 18:20.03g/100 g
Fatty acid 18:2 (/100 g TFA)17.90g/100 g TFA
Fatty acid 18:2 omega-60.03g/100 g
Fatty acid 18:2 omega-6 (/100 g TFA)17.90g/100 g TFA
Fatty acid 18:30.09g/100 g
Fatty acid 18:3 (/100 g TFA)47.20g/100 g TFA
Fatty acid 18:3 omega-30.09g/100 g
Fatty acid 18:3 omega-3 (/100 g TFA)47.20g/100 g TFA
Fatty acid 18:3 omega-60.00g/100 g
Fatty acid 18:3 omega-6 (/100 g TFA)0.00g/100 g TFA
Fatty acid 18:4g/100 g
Fatty acid 18:4 (/100 g TFA)g/100 g TFA
Fatty acid 18:4 omega-3g/100 g
Fatty acid 18:4 omega-3 (/100 g TFA)g/100 g TFA
Fatty acid 19:0g/100 g
Fatty acid 19:0 (/100 g TFA)g/100 g TFA
Fatty acid 20:00.00g/100 g
Fatty acid 20:0 (/100 g TFA)0.23g/100 g TFA
Fatty acid 20:10.00g/100 g
Fatty acid 20:1 (/100 g TFA)0.03g/100 g TFA
Fatty acid 20:1 omega-11g/100 g
Fatty acid 20:1 omega-11 (/100 g TFA)g/100 g TFA
Fatty acid 20:1 omega-90.00g/100 g
Fatty acid 20:1 omega-9 (/100 g TFA)0.03g/100 g TFA
Fatty acid 20:20.00g/100 g
Fatty acid 20:2 (/100 g TFA)0.23g/100 g TFA
Fatty acid 20:2 omega-60.00g/100 g
Fatty acid 20:2 omega-6 (/100 g TFA)0.23g/100 g TFA
Fatty acid 20:30.00g/100 g
Fatty acid 20:3 (/100 g TFA)0.07g/100 g TFA
Fatty acid 20:3 omega-30.00g/100 g
Fatty acid 20:3 omega-3 (/100 g TFA)0.07g/100 g TFA
Fatty acid 20:3 omega-60.00g/100 g
Fatty acid 20:3 omega-6 (/100 g TFA)0.00g/100 g TFA
Fatty acid 20:40.00g/100 g
Fatty acid 20:4 (/100 g TFA)0.00g/100 g TFA
Fatty acid 20:4 omega-3g/100 g
Fatty acid 20:4 omega-3 (/100 g TFA)g/100 g TFA
Fatty acid 20:4 omega-60.00g/100 g
Fatty acid 20:4 omega-6 (/100 g TFA)0.00g/100 g TFA
Fatty acid 20:50.00g/100 g
Fatty acid 20:5 (/100 g TFA)0.00g/100 g TFA
Fatty acid 20:5 omega-30.00g/100 g
Fatty acid 20:5 omega-3 (/100 g TFA)0.00g/100 g TFA
Fatty acid 21:00.00g/100 g
Fatty acid 21:0 (/100 g TFA)0.00g/100 g TFA
Fatty acid 21:5g/100 g
Fatty acid 21:5 (/100 g TFA)g/100 g TFA
Fatty acid 21:5 omega-3g/100 g
Fatty acid 21:5 omega-3 (/100 g TFA)g/100 g TFA
Fatty acid 22:00.00g/100 g
Fatty acid 22:0 (/100 g TFA)0.30g/100 g TFA
Fatty acid 22:10.00g/100 g
Fatty acid 22:1 (/100 g TFA)0.03g/100 g TFA
Fatty acid 22:1 omega-11g/100 g
Fatty acid 22:1 omega-11 (/100 g TFA)g/100 g TFA
Fatty acid 22:1 omega-90.00g/100 g
Fatty acid 22:1 omega-9 (/100 g TFA)0.03g/100 g TFA
Fatty acid 22:20.00g/100 g
Fatty acid 22:2 (/100 g TFA)0.00g/100 g TFA
Fatty acid 22:2 omega-60.00g/100 g
Fatty acid 22:2 omega-6 (/100 g TFA)0.00g/100 g TFA
Fatty acid 22:4g/100 g
Fatty acid 22:4 (/100 g TFA)g/100 g TFA
Fatty acid 22:4 omega-6g/100 g
Fatty acid 22:4 omega-6 (/100 g TFA)g/100 g TFA
Fatty acid 22:50.00g/100 g
Fatty acid 22:5 (/100 g TFA)0.07g/100 g TFA
Fatty acid 22:5 omega-30.00g/100 g
Fatty acid 22:5 omega-3 (/100 g TFA)0.07g/100 g TFA
Fatty acid 22:5 omega-6g/100 g
Fatty acid 22:5 omega-6 (/100 g TFA)g/100 g TFA
Fatty acid 22:60.00g/100 g
Fatty acid 22:6 (/100 g TFA)0.00g/100 g TFA
Fatty acid 22:6 omega-30.00g/100 g
Fatty acid 22:6 omega-3 (/100 g TFA)0.00g/100 g TFA
Fatty acid 23:00.00g/100 g
Fatty acid 23:0 (/100 g TFA)0.07g/100 g TFA
Fatty acid 24:00.00g/100 g
Fatty acid 24:0 (/100 g TFA)0.90g/100 g TFA
Fatty acid 24:10.00g/100 g
Fatty acid 24:1 (/100 g TFA)0.50g/100 g TFA
Fatty acid 4:0g/100 g
Fatty acid 4:0 (/100 g TFA)g/100 g TFA
Fatty acid 6:00.00g/100 g
Fatty acid 6:0 (/100 g TFA)0.00g/100 g TFA
Fatty acid 8:00.00g/100 g
Fatty acid 8:0 (/100 g TFA)0.13g/100 g TFA
Fatty acid cis 16:10.00g/100 g
Fatty acid cis 16:1 (/100 g TFA)0.40g/100 g TFA
Fatty acid cis 18:10.02g/100 g
Fatty acid cis 18:1 (/100 g TFA)9.56g/100 g TFA
Fatty acid cis 18:1 omega-70.01g/100 g
Fatty acid cis 18:1 omega-7 (/100 g TFA)7.16g/100 g TFA
Fatty acid cis 18:1 omega-90.01g/100 g
Fatty acid cis 18:1 omega-9 (/100 g TFA)2.40g/100 g TFA
Fatty acid cis 18:20.03g/100 g
Fatty acid cis 18:2 (/100 g TFA)17.90g/100 g TFA
Fatty acid cis,cis 18:2 omega-60.03g/100 g
Fatty acid cis,cis 18:2 omega-6 (/100 g TFA)17.90g/100 g TFA
Fatty acid cis, trans 18:2 omega-9, 110.00g/100 g
Fatty acid cis, trans 18:2 omega-9, 11 (/100 g TFA)0.00g/100 g TFA
Fatty acids, total0.19g/100 g
Fatty acids, total long chain polyunsaturated omega-30.00g/100 g
Fatty acids, total long chain polyunsaturated omega-3 (/100 g TFA)0.14g/100 g TFA
Fatty acids, total monounsaturated0.02g/100 g
Fatty acids, total monounsaturated (/100 g TFA)10.60g/100 g TFA
Fatty acids, total monounsaturated trans0.00g/100 g
Fatty acids, total monounsaturated trans (/100 g TFA)0.07g/100 g TFA
Fatty acids, total polyunsaturated0.12g/100 g
Fatty acids, total polyunsaturated (/100 g TFA)65.50g/100 g TFA
Fatty acids, total polyunsaturated omega-30.09g/100 g
Fatty acids, total polyunsaturated omega-3 (/100 g TFA)47.30g/100 g TFA
Fatty acids, total polyunsaturated omega-60.03g/100 g
Fatty acids, total polyunsaturated omega-6 (/100 g TFA)18.20g/100 g TFA
Fatty acids, total polyunsaturated trans0.00g/100 g
Fatty acids, total polyunsaturated trans (/100 g TFA)0.00g/100 g TFA
Fatty acids, total saturated0.05g/100 g
Fatty acids, total saturated (/100 g TFA)23.90g/100 g TFA
Fatty acids, total trans0.00g/100 g
Fatty acids, total trans (/100 g TFA)0.07g/100 g TFA
Fatty acid trans 16:1g/100 g
Fatty acid trans 16:1 (/100 g TFA)g/100 g TFA
Fatty acid trans 18:10.00g/100 g
Fatty acid trans 18:1 (/100 g TFA)0.07g/100 g TFA
Fatty acid trans 18:1 omega-70.00g/100 g
Fatty acid trans 18:1 omega-7 (/100 g TFA)0.00g/100 g TFA
Fatty acid trans 18:1 omega-90.00g/100 g
Fatty acid trans 18:1 omega-9 (/100 g TFA)0.07g/100 g TFA
Fatty acid trans 18:20.00g/100 g
Fatty acid trans 18:2 (/100 g TFA)0.00g/100 g TFA
Fatty acid trans 18:2 omega-60.00g/100 g
Fatty acid trans 18:2 omega-6 (/100 g TFA)0.00g/100 g TFA
Fatty acid trans 18:3 omega-3g/100 g
Fatty acid trans 18:3 omega-3 (/100 g TFA)g/100 g TFA
Fibre, total dietary1.80g/100 g
Fibre, water-insoluble1.70g/100 g
Fibre, water-soluble0.10g/100 g
Fluorideµg/100 g
Folate food, naturally occurring food folates150.00µg/100 g
Folate, total150.00µg/100 g
Folic acid, synthetic folic acid0.00µg/100 g
Fructose0.10g/100 g
Gamma-tocopherol0.01mg/100 g
Glucose0.10g/100 g
Glutamic acidmg/100 g
Glutamic acid (g)g/100 g
Glutamic acid (/g N)g/g N
Glycinemg/100 g
Glycine (g)g/100 g
Glycine (/g N)g/g N
Glycogeng/100 g
Glycogen (monosaccharide equivalents)g/100 g
Histidinemg/100 g
Histidine (g)g/100 g
Histidine (/g N)g/g N
Hydroxyprolinemg/100 g
Hydroxyproline (g)g/100 g
Hydroxyproline (/g N)g/g N
Iodide0.70µg/100 g
Iron0.68mg/100 g
Isoleucinemg/100 g
Isoleucine (g)g/100 g
Isoleucine (/g N)g/g N
Lactic acid (g)g/100 g
Lactose0.00g/100 g
Lactose (monosaccharide equivalents)0.00g/100 g
Leadµg/100 g
Leucinemg/100 g
Leucine (g)g/100 g
Leucine (/g N)g/g N
Lithiumµg/100 g
Luteinµg/100 g
Lycopeneµg/100 g
Lysinemg/100 g
Lysine (g)g/100 g
Lysine (/g N)g/g N
Magnesium18.00mg/100 g
Malic acid (g)g/100 g
Maltodextring/100 g
Maltose0.00g/100 g
Maltose (monosaccharide equivalents)0.00g/100 g
Manganese770.00µg/100 g
Mercuryµg/100 g
Methioninemg/100 g
Methionine (g)g/100 g
Methionine (/g N)g/g N
Molybdenumµg/100 g
Monosaccharides, total0.20g/100 g
Niacin equivalents from tryptophan0.60mg/100 g
Niacin equivalents, total1.50mg/100 g
Niacin, preformed0.95mg/100 g
Nickelµg/100 g
Nitrogen, total0.41g/100 g
Organic acids, total (g)g/100 g
Oxalic acid (g)g/100 g
Pantothenic acidmg/100 g
Phenylalaninemg/100 g
Phenylalanine (g)g/100 g
Phenylalanine (/g N)g/g N
Phosphorus54.00mg/100 g
Phytosterols, totalmg/100 g
Polysaccharides, non-starchg/100 g
Polysaccharides, non-starch, water-insolubleg/100 g
Polysaccharides, non-starch, water-solubleg/100 g
Potassium370.00mg/100 g
Prolinemg/100 g
Proline (g)g/100 g
Proline (/g N)g/g N
Protein, total; calculated from total nitrogen2.58g/100 g
Proximates, total98.90g/100 g
Quinic acid (g)g/100 g
Retinol0.00µg/100 g
Riboflavin0.18mg/100 g
Rubidiummg/100 g
Selenium0.00µg/100 g
Serinemg/100 g
Serine (g)g/100 g
Serine (/g N)g/g N
Silicon (acid soluble)µg/100 g
Sodium15.00mg/100 g
Sorbitol (g)g/100 g
Starch, resistantg/100 g
Starch, total0.00g/100 g
Starch, total (monosaccharide equivalents)0.00g/100 g
Succinic acid (g)g/100 g
Sucrose0.00g/100 g
Sucrose (monosaccharide equivalents)0.00g/100 g
Sugar, added0.00g/100 g
Sugar, free0.00g/100 g
Sugars, total0.20g/100 g
Sugars, total (monosaccharide equivalents)0.20g/100 g
Sulphurmg/100 g
Taurinemg/100 g
Taurine (g)g/100 g
Taurine (/g N)g/g N
Thiamin0.07mg/100 g
Threoninemg/100 g
Threonine (g)g/100 g
Threonine (/g N)g/g N
Tinµg/100 g
Total carbohydrate by difference3.03g/100 g
Total carbohydrates by summation1.96g/100 g
Tryptophan35.00mg/100 g
Tryptophan (g)g/100 g
Tryptophan (/g N)g/g N
Tyrosinemg/100 g
Tyrosine (g)g/100 g
Tyrosine (/g N)g/g N
Valinemg/100 g
Valine (g)g/100 g
Valine (/g N)g/g N
Vanadiumµg/100 g
Vitamin A, retinol activity equivalents136.00µg/100 g
Vitamin A, retinol equivalents273.00µg/100 g
Vitamin B120.00µg/100 g
Vitamin B60.23mg/100 g
Vitamin C25.10mg/100 g
Vitamin D; calculated by summation0.00µg/100 g
Vitamin E, alpha-tocopherol equivalents0.37mg/100 g
Vitamin Kµg/100 g
Water93.20g/100 g
Zeaxanthinµg/100 g
Zinc0.40mg/100 g