Full Nutrient Profile

Watercress, leafy vegetable, fresh, sautÃ©ed with olive oil

X1281

Carb Profile

Monosaccharides

Glucose	0.11 g/100 g
Fructose	0.11 g/100 g
Galactose	-

Disaccharides

Lactose	0.00 g/100 g
Sucrose	0.00 g/100 g
Maltose	0.00 g/100 g

Polysaccharides

Resistant Starch	-
Total Starch	0.00 g/100 g
Glycogen	-
Polysaccharides, non-starch	-
Cellulose	-

Fibre

Water Insoluable Fibre	1.80 g/100 g
Water Soluable Fibre	0.20 g/100 g
Total Dietary Fibre	2.00 g/100 g

Nutrient	Value	Units
25-hydroxyvitamin D3		Âµg/100 g
Acetic acid (g)		g/100 g
Alanine		mg/100 g
Alanine (g)		g/100 g
Alanine (/g N)		g/g N
Alcohol	0.00	g/100 g
Alpha-carotene	6.00	Âµg/100 g
Alpha-tocopherol	1.10	mg/100 g
Aluminium		Âµg/100 g
Arginine		mg/100 g
Arginine (g)		g/100 g
Arginine (/g N)		g/g N
Arsenic		Âµg/100 g
Ash	1.10	g/100 g
Asparagine		mg/100 g
Asparagine (g)		g/100 g
Asparagine (/g N)		g/g N
Aspartic acid		mg/100 g
Aspartic acid (g)		g/100 g
Aspartic acid (/g N)		g/g N
Available carbohydrate by difference	5.25	g/100 g
Available carbohydrate, FSANZ	0.22	g/100 g
Available carbohydrates by weight	0.22	g/100 g
Available carbohydrates in monosaccharide equivalent	0.22	g/100 g
Beta-carotene	1910.00	Âµg/100 g
Beta-carotene equivalents	1920.00	Âµg/100 g
Beta-tocopherol	0.02	mg/100 g
Beta-tocopherol + Gamma-tocopherol		Âµg/100 g
Biotin		Âµg/100 g
Boron		Âµg/100 g
Cadmium		Âµg/100 g
Caffeine	0.00	mg/100 g
Calcium	139.00	mg/100 g
Carbohydrate by difference, FSANZ	5.25	g/100 g
Cesium		Âµg/100 g
Chloride		mg/100 g
Cholecalciferol (Vitamin D3)	0.00	Âµg/100 g
Cholesterol	0.00	mg/100 g
Chromium		Âµg/100 g
Citric acid (g)		g/100 g
Cobalt		Âµg/100 g
Copper	0.06	mg/100 g
Cystine		mg/100 g
Cystine (g)		g/100 g
Cystine (/g N)		g/g N
Delta-tocopherol	0.00	mg/100 g
Dietary folate equivalents	200.00	Âµg/100 g
Disaccharides, total	0.00	g/100 g
Disaccharides, total (monosaccharide equivalents)	0.00	g/100 g
Dry matter	27.50	g/100 g
Energy, total metabolisable, available carbohydrate, FSANZ (kcal)	161.00	kcal/100 g
Energy, total metabolisable, available carbohydrate, FSANZ (kJ)	671.00	kJ/100 g
Energy, total metabolisable, carbohydrate by difference, FSANZ (kcal)	181.00	kcal/100 g
Energy, total metabolisable, carbohydrate by difference, FSANZ (kJ)	757.00	kJ/100 g
Energy, total metabolisable (kcal)	159.00	kcal/100 g
Energy, total metabolisable (kcal, including dietary fibre)	163.00	kcal/100 g
Energy, total metabolisable (kJ)	655.00	kJ/100 g
Energy, total metabolisable (kJ, including dietary fibre)	671.00	kJ/100 g
Ergocalciferol (Vitamin D2)	0.00	Âµg/100 g
Fat, total	16.30	g/100 g
Fatty acid 10:0	0.00	g/100 g
Fatty acid 10:0 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 10:1		g/100 g
Fatty acid 10:1 (/100 g TFA)		g/100 g TFA
Fatty acid 12:0	0.00	g/100 g
Fatty acid 12:0 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 12:1		g/100 g
Fatty acid 12:1 (/100 g TFA)		g/100 g TFA
Fatty acid 13:0	0.00	g/100 g
Fatty acid 13:0 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 14:0	0.00	g/100 g
Fatty acid 14:0 (/100 g TFA)	0.02	g/100 g TFA
Fatty acid 14:1	0.00	g/100 g
Fatty acid 14:1 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 14:1 omega-5	0.00	g/100 g
Fatty acid 14:1 omega-5 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 15:0		g/100 g
Fatty acid 15:0 (/100 g TFA)		g/100 g TFA
Fatty acid 15:1	0.00	g/100 g
Fatty acid 15:1 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 16:0	2.31	g/100 g
Fatty acid 16:0 (/100 g TFA)	13.30	g/100 g TFA
Fatty acid 16:1	0.17	g/100 g
Fatty acid 16:1 (/100 g TFA)	0.97	g/100 g TFA
Fatty acid 17:0	0.02	g/100 g
Fatty acid 17:0 (/100 g TFA)	0.13	g/100 g TFA
Fatty acid 17:1	0.00	g/100 g
Fatty acid 17:1 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 18:0	0.43	g/100 g
Fatty acid 18:0 (/100 g TFA)	2.48	g/100 g TFA
Fatty acid 18:1	12.60	g/100 g
Fatty acid 18:1 (/100 g TFA)	72.50	g/100 g TFA
Fatty acid 18:1 omega-7	0.36	g/100 g
Fatty acid 18:1 omega-7 (/100 g TFA)	2.06	g/100 g TFA
Fatty acid 18:1 omega-9	12.20	g/100 g
Fatty acid 18:1 omega-9 (/100 g TFA)	70.40	g/100 g TFA
Fatty acid 18:2	1.42	g/100 g
Fatty acid 18:2 (/100 g TFA)	8.18	g/100 g TFA
Fatty acid 18:2 omega-6	1.42	g/100 g
Fatty acid 18:2 omega-6 (/100 g TFA)	8.18	g/100 g TFA
Fatty acid 18:3	0.28	g/100 g
Fatty acid 18:3 (/100 g TFA)	1.60	g/100 g TFA
Fatty acid 18:3 omega-3	0.28	g/100 g
Fatty acid 18:3 omega-3 (/100 g TFA)	1.60	g/100 g TFA
Fatty acid 18:3 omega-6	0.00	g/100 g
Fatty acid 18:3 omega-6 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 18:4		g/100 g
Fatty acid 18:4 (/100 g TFA)		g/100 g TFA
Fatty acid 18:4 omega-3		g/100 g
Fatty acid 18:4 omega-3 (/100 g TFA)		g/100 g TFA
Fatty acid 19:0		g/100 g
Fatty acid 19:0 (/100 g TFA)		g/100 g TFA
Fatty acid 20:0	0.07	g/100 g
Fatty acid 20:0 (/100 g TFA)	0.37	g/100 g TFA
Fatty acid 20:1	0.04	g/100 g
Fatty acid 20:1 (/100 g TFA)	0.23	g/100 g TFA
Fatty acid 20:1 omega-11		g/100 g
Fatty acid 20:1 omega-11 (/100 g TFA)		g/100 g TFA
Fatty acid 20:1 omega-9	0.04	g/100 g
Fatty acid 20:1 omega-9 (/100 g TFA)	0.23	g/100 g TFA
Fatty acid 20:2	0.00	g/100 g
Fatty acid 20:2 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 20:2 omega-6	0.00	g/100 g
Fatty acid 20:2 omega-6 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 20:3	0.00	g/100 g
Fatty acid 20:3 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 20:3 omega-3	0.00	g/100 g
Fatty acid 20:3 omega-3 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 20:3 omega-6	0.00	g/100 g
Fatty acid 20:3 omega-6 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 20:4	0.00	g/100 g
Fatty acid 20:4 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 20:4 omega-3		g/100 g
Fatty acid 20:4 omega-3 (/100 g TFA)		g/100 g TFA
Fatty acid 20:4 omega-6	0.00	g/100 g
Fatty acid 20:4 omega-6 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 20:5	0.00	g/100 g
Fatty acid 20:5 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 20:5 omega-3	0.00	g/100 g
Fatty acid 20:5 omega-3 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 21:0	0.00	g/100 g
Fatty acid 21:0 (/100 g TFA)	0.02	g/100 g TFA
Fatty acid 21:5		g/100 g
Fatty acid 21:5 (/100 g TFA)		g/100 g TFA
Fatty acid 21:5 omega-3		g/100 g
Fatty acid 21:5 omega-3 (/100 g TFA)		g/100 g TFA
Fatty acid 22:0	0.02	g/100 g
Fatty acid 22:0 (/100 g TFA)	0.11	g/100 g TFA
Fatty acid 22:1	0.00	g/100 g
Fatty acid 22:1 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 22:1 omega-11		g/100 g
Fatty acid 22:1 omega-11 (/100 g TFA)		g/100 g TFA
Fatty acid 22:1 omega-9	0.00	g/100 g
Fatty acid 22:1 omega-9 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 22:2	0.00	g/100 g
Fatty acid 22:2 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 22:2 omega-6	0.00	g/100 g
Fatty acid 22:2 omega-6 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 22:4		g/100 g
Fatty acid 22:4 (/100 g TFA)		g/100 g TFA
Fatty acid 22:4 omega-6		g/100 g
Fatty acid 22:4 omega-6 (/100 g TFA)		g/100 g TFA
Fatty acid 22:5	0.00	g/100 g
Fatty acid 22:5 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 22:5 omega-3	0.00	g/100 g
Fatty acid 22:5 omega-3 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 22:5 omega-6		g/100 g
Fatty acid 22:5 omega-6 (/100 g TFA)		g/100 g TFA
Fatty acid 22:6	0.00	g/100 g
Fatty acid 22:6 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 22:6 omega-3	0.00	g/100 g
Fatty acid 22:6 omega-3 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 23:0	0.00	g/100 g
Fatty acid 23:0 (/100 g TFA)	0.02	g/100 g TFA
Fatty acid 24:0	0.01	g/100 g
Fatty acid 24:0 (/100 g TFA)	0.07	g/100 g TFA
Fatty acid 24:1	0.00	g/100 g
Fatty acid 24:1 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 4:0		g/100 g
Fatty acid 4:0 (/100 g TFA)		g/100 g TFA
Fatty acid 6:0	0.00	g/100 g
Fatty acid 6:0 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 8:0	0.01	g/100 g
Fatty acid 8:0 (/100 g TFA)	0.03	g/100 g TFA
Fatty acid cis 16:1	0.17	g/100 g
Fatty acid cis 16:1 (/100 g TFA)	0.97	g/100 g TFA
Fatty acid cis 18:1	12.60	g/100 g
Fatty acid cis 18:1 (/100 g TFA)	72.40	g/100 g TFA
Fatty acid cis 18:1 omega-7	0.35	g/100 g
Fatty acid cis 18:1 omega-7 (/100 g TFA)	2.03	g/100 g TFA
Fatty acid cis 18:1 omega-9	12.20	g/100 g
Fatty acid cis 18:1 omega-9 (/100 g TFA)	70.40	g/100 g TFA
Fatty acid cis 18:2	1.42	g/100 g
Fatty acid cis 18:2 (/100 g TFA)	8.18	g/100 g TFA
Fatty acid cis,cis 18:2 omega-6	1.42	g/100 g
Fatty acid cis,cis 18:2 omega-6 (/100 g TFA)	8.18	g/100 g TFA
Fatty acid cis, trans 18:2 omega-9, 11	0.00	g/100 g
Fatty acid cis, trans 18:2 omega-9, 11 (/100 g TFA)	0.00	g/100 g TFA
Fatty acids, total	17.30	g/100 g
Fatty acids, total long chain polyunsaturated omega-3	0.00	g/100 g
Fatty acids, total long chain polyunsaturated omega-3 (/100 g TFA)	0.00	g/100 g TFA
Fatty acids, total monounsaturated	12.80	g/100 g
Fatty acids, total monounsaturated (/100 g TFA)	73.70	g/100 g TFA
Fatty acids, total monounsaturated trans	0.01	g/100 g
Fatty acids, total monounsaturated trans (/100 g TFA)	0.03	g/100 g TFA
Fatty acids, total polyunsaturated	1.70	g/100 g
Fatty acids, total polyunsaturated (/100 g TFA)	9.78	g/100 g TFA
Fatty acids, total polyunsaturated omega-3	0.28	g/100 g
Fatty acids, total polyunsaturated omega-3 (/100 g TFA)	1.60	g/100 g TFA
Fatty acids, total polyunsaturated omega-6	1.42	g/100 g
Fatty acids, total polyunsaturated omega-6 (/100 g TFA)	8.18	g/100 g TFA
Fatty acids, total polyunsaturated trans	0.00	g/100 g
Fatty acids, total polyunsaturated trans (/100 g TFA)	0.00	g/100 g TFA
Fatty acids, total saturated	2.87	g/100 g
Fatty acids, total saturated (/100 g TFA)	16.60	g/100 g TFA
Fatty acids, total trans	0.01	g/100 g
Fatty acids, total trans (/100 g TFA)	0.03	g/100 g TFA
Fatty acid trans 16:1		g/100 g
Fatty acid trans 16:1 (/100 g TFA)		g/100 g TFA
Fatty acid trans 18:1	0.01	g/100 g
Fatty acid trans 18:1 (/100 g TFA)	0.04	g/100 g TFA
Fatty acid trans 18:1 omega-7	0.00	g/100 g
Fatty acid trans 18:1 omega-7 (/100 g TFA)	0.03	g/100 g TFA
Fatty acid trans 18:1 omega-9	0.00	g/100 g
Fatty acid trans 18:1 omega-9 (/100 g TFA)	0.01	g/100 g TFA
Fatty acid trans 18:2	0.00	g/100 g
Fatty acid trans 18:2 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid trans 18:2 omega-6	0.00	g/100 g
Fatty acid trans 18:2 omega-6 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid trans 18:3 omega-3		g/100 g
Fatty acid trans 18:3 omega-3 (/100 g TFA)		g/100 g TFA
Fibre, total dietary	2.00	g/100 g
Fibre, water-insoluble	1.80	g/100 g
Fibre, water-soluble	0.20	g/100 g
Fluoride		Âµg/100 g
Folate food, naturally occurring food folates	200.00	Âµg/100 g
Folate, total	200.00	Âµg/100 g
Folic acid, synthetic folic acid	0.00	Âµg/100 g
Fructose	0.11	g/100 g
Gamma-tocopherol	0.01	mg/100 g
Glucose	0.11	g/100 g
Glutamic acid		mg/100 g
Glutamic acid (g)		g/100 g
Glutamic acid (/g N)		g/g N
Glycine		mg/100 g
Glycine (g)		g/100 g
Glycine (/g N)		g/g N
Glycogen		g/100 g
Glycogen (monosaccharide equivalents)		g/100 g
Histidine		mg/100 g
Histidine (g)		g/100 g
Histidine (/g N)		g/g N
Hydroxyproline		mg/100 g
Hydroxyproline (g)		g/100 g
Hydroxyproline (/g N)		g/g N
Iodide	0.73	Âµg/100 g
Iron	0.74	mg/100 g
Isoleucine		mg/100 g
Isoleucine (g)		g/100 g
Isoleucine (/g N)		g/g N
Lactic acid (g)		g/100 g
Lactose	0.00	g/100 g
Lactose (monosaccharide equivalents)	0.00	g/100 g
Lead		Âµg/100 g
Leucine		mg/100 g
Leucine (g)		g/100 g
Leucine (/g N)		g/g N
Lithium		Âµg/100 g
Lutein		Âµg/100 g
Lycopene		Âµg/100 g
Lysine		mg/100 g
Lysine (g)		g/100 g
Lysine (/g N)		g/g N
Magnesium	19.00	mg/100 g
Malic acid (g)		g/100 g
Maltodextrin		g/100 g
Maltose	0.00	g/100 g
Maltose (monosaccharide equivalents)	0.00	g/100 g
Manganese	840.00	Âµg/100 g
Mercury		Âµg/100 g
Methionine		mg/100 g
Methionine (g)		g/100 g
Methionine (/g N)		g/g N
Molybdenum		Âµg/100 g
Monosaccharides, total	0.22	g/100 g
Niacin equivalents from tryptophan	0.62	mg/100 g
Niacin equivalents, total	1.60	mg/100 g
Niacin, preformed	0.99	mg/100 g
Nickel		Âµg/100 g
Nitrogen, total	0.46	g/100 g
Organic acids, total (g)		g/100 g
Oxalic acid (g)		g/100 g
Pantothenic acid		mg/100 g
Phenylalanine		mg/100 g
Phenylalanine (g)		g/100 g
Phenylalanine (/g N)		g/g N
Phosphorus	59.00	mg/100 g
Phytosterols, total		mg/100 g
Polysaccharides, non-starch		g/100 g
Polysaccharides, non-starch, water-insoluble		g/100 g
Polysaccharides, non-starch, water-soluble		g/100 g
Potassium	404.00	mg/100 g
Proline		mg/100 g
Proline (g)		g/100 g
Proline (/g N)		g/g N
Protein, total; calculated from total nitrogen	2.84	g/100 g
Proximates, total	95.00	g/100 g
Quinic acid (g)		g/100 g
Retinol	0.00	Âµg/100 g
Riboflavin	0.19	mg/100 g
Rubidium		mg/100 g
Selenium	0.00	Âµg/100 g
Serine		mg/100 g
Serine (g)		g/100 g
Serine (/g N)		g/g N
Silicon (acid soluble)		Âµg/100 g
Sodium	16.00	mg/100 g
Sorbitol (g)		g/100 g
Starch, resistant		g/100 g
Starch, total	0.00	g/100 g
Starch, total (monosaccharide equivalents)	0.00	g/100 g
Succinic acid (g)		g/100 g
Sucrose	0.00	g/100 g
Sucrose (monosaccharide equivalents)	0.00	g/100 g
Sugar, added	0.00	g/100 g
Sugar, free	0.00	g/100 g
Sugars, total	0.22	g/100 g
Sugars, total (monosaccharide equivalents)	0.22	g/100 g
Sulphur		mg/100 g
Taurine		mg/100 g
Taurine (g)		g/100 g
Taurine (/g N)		g/g N
Thiamin	0.07	mg/100 g
Threonine		mg/100 g
Threonine (g)		g/100 g
Threonine (/g N)		g/g N
Tin		Âµg/100 g
Total carbohydrate by difference	7.25	g/100 g
Total carbohydrates by summation	2.22	g/100 g
Tryptophan	38.00	mg/100 g
Tryptophan (g)		g/100 g
Tryptophan (/g N)		g/g N
Tyrosine		mg/100 g
Tyrosine (g)		g/100 g
Tyrosine (/g N)		g/g N
Valine		mg/100 g
Valine (g)		g/100 g
Valine (/g N)		g/g N
Vanadium		Âµg/100 g
Vitamin A, retinol activity equivalents	160.00	Âµg/100 g
Vitamin A, retinol equivalents	320.00	Âµg/100 g
Vitamin B12	0.00	Âµg/100 g
Vitamin B6	0.24	mg/100 g
Vitamin C	34.00	mg/100 g
Vitamin D; calculated by summation	0.00	Âµg/100 g
Vitamin E, alpha-tocopherol equivalents	1.10	mg/100 g
Vitamin K		Âµg/100 g
Water	72.50	g/100 g
Zeaxanthin		Âµg/100 g
Zinc	0.44	mg/100 g