Full Nutrient Profile

Turnip, root vegetable, tap root, flesh, boiled, drained, no salt added

X129

Carb Profile

Monosaccharides

Glucose	1.20 g/100 g
Fructose	0.90 g/100 g
Galactose	-

Disaccharides

Lactose	0.00 g/100 g
Sucrose	0.10 g/100 g
Maltose	0.00 g/100 g

Polysaccharides

Resistant Starch	-
Total Starch	0.10 g/100 g
Glycogen	-
Polysaccharides, non-starch	1.50 g/100 g
Cellulose	-

Fibre

Water Insoluable Fibre	-
Water Soluable Fibre	-
Total Dietary Fibre	3.10 g/100 g

Nutrient	Value	Units
25-hydroxyvitamin D3		Âµg/100 g
Acetic acid (g)		g/100 g
Alanine	32.00	mg/100 g
Alanine (g)	0.03	g/100 g
Alanine (/g N)	291.00	g/g N
Alcohol	0.00	g/100 g
Alpha-carotene		Âµg/100 g
Alpha-tocopherol	0.00	mg/100 g
Aluminium		Âµg/100 g
Arginine	11.00	mg/100 g
Arginine (g)	0.01	g/100 g
Arginine (/g N)	100.00	g/g N
Arsenic		Âµg/100 g
Ash	0.50	g/100 g
Asparagine		mg/100 g
Asparagine (g)		g/100 g
Asparagine (/g N)		g/g N
Aspartic acid	40.00	mg/100 g
Aspartic acid (g)	0.04	g/100 g
Aspartic acid (/g N)	364.00	g/g N
Available carbohydrate by difference	0.91	g/100 g
Available carbohydrate, FSANZ	2.30	g/100 g
Available carbohydrates by weight	2.30	g/100 g
Available carbohydrates in monosaccharide equivalent	2.32	g/100 g
Beta-carotene		Âµg/100 g
Beta-carotene equivalents	16.00	Âµg/100 g
Beta-tocopherol		mg/100 g
Beta-tocopherol + Gamma-tocopherol		Âµg/100 g
Biotin	0.00	Âµg/100 g
Boron		Âµg/100 g
Cadmium		Âµg/100 g
Caffeine	0.00	mg/100 g
Calcium	55.00	mg/100 g
Carbohydrate by difference, FSANZ	0.91	g/100 g
Cesium		Âµg/100 g
Chloride	31.00	mg/100 g
Cholecalciferol (Vitamin D3)	0.00	Âµg/100 g
Cholesterol	0.00	mg/100 g
Chromium		Âµg/100 g
Citric acid (g)		g/100 g
Cobalt		Âµg/100 g
Copper	0.04	mg/100 g
Cystine		mg/100 g
Cystine (g)		g/100 g
Cystine (/g N)		g/g N
Delta-tocopherol		mg/100 g
Dietary folate equivalents	9.00	Âµg/100 g
Disaccharides, total	0.10	g/100 g
Disaccharides, total (monosaccharide equivalents)	0.11	g/100 g
Dry matter	5.50	g/100 g
Energy, total metabolisable, available carbohydrate, FSANZ (kcal)	21.00	kcal/100 g
Energy, total metabolisable, available carbohydrate, FSANZ (kJ)	87.00	kJ/100 g
Energy, total metabolisable, carbohydrate by difference, FSANZ (kcal)	15.00	kcal/100 g
Energy, total metabolisable, carbohydrate by difference, FSANZ (kJ)	63.00	kJ/100 g
Energy, total metabolisable (kcal)	15.00	kcal/100 g
Energy, total metabolisable (kcal, including dietary fibre)	21.00	kcal/100 g
Energy, total metabolisable (kJ)	62.00	kJ/100 g
Energy, total metabolisable (kJ, including dietary fibre)	87.00	kJ/100 g
Ergocalciferol (Vitamin D2)	0.00	Âµg/100 g
Fat, total	0.30	g/100 g
Fatty acid 10:0	0.00	g/100 g
Fatty acid 10:0 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 10:1		g/100 g
Fatty acid 10:1 (/100 g TFA)		g/100 g TFA
Fatty acid 12:0	0.00	g/100 g
Fatty acid 12:0 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 12:1		g/100 g
Fatty acid 12:1 (/100 g TFA)		g/100 g TFA
Fatty acid 13:0		g/100 g
Fatty acid 13:0 (/100 g TFA)		g/100 g TFA
Fatty acid 14:0	0.00	g/100 g
Fatty acid 14:0 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 14:1		g/100 g
Fatty acid 14:1 (/100 g TFA)		g/100 g TFA
Fatty acid 14:1 omega-5		g/100 g
Fatty acid 14:1 omega-5 (/100 g TFA)		g/100 g TFA
Fatty acid 15:0	0.00	g/100 g
Fatty acid 15:0 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 15:1		g/100 g
Fatty acid 15:1 (/100 g TFA)		g/100 g TFA
Fatty acid 16:0	0.03	g/100 g
Fatty acid 16:0 (/100 g TFA)	14.10	g/100 g TFA
Fatty acid 16:1	0.00	g/100 g
Fatty acid 16:1 (/100 g TFA)	0.80	g/100 g TFA
Fatty acid 17:0	0.00	g/100 g
Fatty acid 17:0 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 17:1	0.00	g/100 g
Fatty acid 17:1 (/100 g TFA)	1.70	g/100 g TFA
Fatty acid 18:0	0.00	g/100 g
Fatty acid 18:0 (/100 g TFA)	1.40	g/100 g TFA
Fatty acid 18:1	0.02	g/100 g
Fatty acid 18:1 (/100 g TFA)	8.00	g/100 g TFA
Fatty acid 18:1 omega-7		g/100 g
Fatty acid 18:1 omega-7 (/100 g TFA)		g/100 g TFA
Fatty acid 18:1 omega-9		g/100 g
Fatty acid 18:1 omega-9 (/100 g TFA)		g/100 g TFA
Fatty acid 18:2	0.04	g/100 g
Fatty acid 18:2 (/100 g TFA)	16.40	g/100 g TFA
Fatty acid 18:2 omega-6		g/100 g
Fatty acid 18:2 omega-6 (/100 g TFA)		g/100 g TFA
Fatty acid 18:3	0.14	g/100 g
Fatty acid 18:3 (/100 g TFA)	57.80	g/100 g TFA
Fatty acid 18:3 omega-3		g/100 g
Fatty acid 18:3 omega-3 (/100 g TFA)		g/100 g TFA
Fatty acid 18:3 omega-6		g/100 g
Fatty acid 18:3 omega-6 (/100 g TFA)		g/100 g TFA
Fatty acid 18:4		g/100 g
Fatty acid 18:4 (/100 g TFA)		g/100 g TFA
Fatty acid 18:4 omega-3		g/100 g
Fatty acid 18:4 omega-3 (/100 g TFA)		g/100 g TFA
Fatty acid 19:0		g/100 g
Fatty acid 19:0 (/100 g TFA)		g/100 g TFA
Fatty acid 20:0	0.00	g/100 g
Fatty acid 20:0 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 20:1		g/100 g
Fatty acid 20:1 (/100 g TFA)		g/100 g TFA
Fatty acid 20:1 omega-11		g/100 g
Fatty acid 20:1 omega-11 (/100 g TFA)		g/100 g TFA
Fatty acid 20:1 omega-9		g/100 g
Fatty acid 20:1 omega-9 (/100 g TFA)		g/100 g TFA
Fatty acid 20:2		g/100 g
Fatty acid 20:2 (/100 g TFA)		g/100 g TFA
Fatty acid 20:2 omega-6		g/100 g
Fatty acid 20:2 omega-6 (/100 g TFA)		g/100 g TFA
Fatty acid 20:3		g/100 g
Fatty acid 20:3 (/100 g TFA)		g/100 g TFA
Fatty acid 20:3 omega-3		g/100 g
Fatty acid 20:3 omega-3 (/100 g TFA)		g/100 g TFA
Fatty acid 20:3 omega-6		g/100 g
Fatty acid 20:3 omega-6 (/100 g TFA)		g/100 g TFA
Fatty acid 20:4	0.00	g/100 g
Fatty acid 20:4 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 20:4 omega-3		g/100 g
Fatty acid 20:4 omega-3 (/100 g TFA)		g/100 g TFA
Fatty acid 20:4 omega-6		g/100 g
Fatty acid 20:4 omega-6 (/100 g TFA)		g/100 g TFA
Fatty acid 20:5	0.00	g/100 g
Fatty acid 20:5 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 20:5 omega-3		g/100 g
Fatty acid 20:5 omega-3 (/100 g TFA)		g/100 g TFA
Fatty acid 21:0		g/100 g
Fatty acid 21:0 (/100 g TFA)		g/100 g TFA
Fatty acid 21:5		g/100 g
Fatty acid 21:5 (/100 g TFA)		g/100 g TFA
Fatty acid 21:5 omega-3		g/100 g
Fatty acid 21:5 omega-3 (/100 g TFA)		g/100 g TFA
Fatty acid 22:0	0.00	g/100 g
Fatty acid 22:0 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 22:1		g/100 g
Fatty acid 22:1 (/100 g TFA)		g/100 g TFA
Fatty acid 22:1 omega-11		g/100 g
Fatty acid 22:1 omega-11 (/100 g TFA)		g/100 g TFA
Fatty acid 22:1 omega-9		g/100 g
Fatty acid 22:1 omega-9 (/100 g TFA)		g/100 g TFA
Fatty acid 22:2		g/100 g
Fatty acid 22:2 (/100 g TFA)		g/100 g TFA
Fatty acid 22:2 omega-6		g/100 g
Fatty acid 22:2 omega-6 (/100 g TFA)		g/100 g TFA
Fatty acid 22:4		g/100 g
Fatty acid 22:4 (/100 g TFA)		g/100 g TFA
Fatty acid 22:4 omega-6		g/100 g
Fatty acid 22:4 omega-6 (/100 g TFA)		g/100 g TFA
Fatty acid 22:5		g/100 g
Fatty acid 22:5 (/100 g TFA)		g/100 g TFA
Fatty acid 22:5 omega-3		g/100 g
Fatty acid 22:5 omega-3 (/100 g TFA)		g/100 g TFA
Fatty acid 22:5 omega-6		g/100 g
Fatty acid 22:5 omega-6 (/100 g TFA)		g/100 g TFA
Fatty acid 22:6	0.00	g/100 g
Fatty acid 22:6 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 22:6 omega-3		g/100 g
Fatty acid 22:6 omega-3 (/100 g TFA)		g/100 g TFA
Fatty acid 23:0		g/100 g
Fatty acid 23:0 (/100 g TFA)		g/100 g TFA
Fatty acid 24:0		g/100 g
Fatty acid 24:0 (/100 g TFA)		g/100 g TFA
Fatty acid 24:1		g/100 g
Fatty acid 24:1 (/100 g TFA)		g/100 g TFA
Fatty acid 4:0	0.00	g/100 g
Fatty acid 4:0 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 6:0	0.00	g/100 g
Fatty acid 6:0 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid 8:0	0.00	g/100 g
Fatty acid 8:0 (/100 g TFA)	0.00	g/100 g TFA
Fatty acid cis 16:1		g/100 g
Fatty acid cis 16:1 (/100 g TFA)		g/100 g TFA
Fatty acid cis 18:1		g/100 g
Fatty acid cis 18:1 (/100 g TFA)		g/100 g TFA
Fatty acid cis 18:1 omega-7		g/100 g
Fatty acid cis 18:1 omega-7 (/100 g TFA)		g/100 g TFA
Fatty acid cis 18:1 omega-9		g/100 g
Fatty acid cis 18:1 omega-9 (/100 g TFA)		g/100 g TFA
Fatty acid cis 18:2		g/100 g
Fatty acid cis 18:2 (/100 g TFA)		g/100 g TFA
Fatty acid cis,cis 18:2 omega-6		g/100 g
Fatty acid cis,cis 18:2 omega-6 (/100 g TFA)		g/100 g TFA
Fatty acid cis, trans 18:2 omega-9, 11		g/100 g
Fatty acid cis, trans 18:2 omega-9, 11 (/100 g TFA)		g/100 g TFA
Fatty acids, total	0.24	g/100 g
Fatty acids, total long chain polyunsaturated omega-3		g/100 g
Fatty acids, total long chain polyunsaturated omega-3 (/100 g TFA)		g/100 g TFA
Fatty acids, total monounsaturated	0.03	g/100 g
Fatty acids, total monounsaturated (/100 g TFA)	10.50	g/100 g TFA
Fatty acids, total monounsaturated trans		g/100 g
Fatty acids, total monounsaturated trans (/100 g TFA)		g/100 g TFA
Fatty acids, total polyunsaturated	0.18	g/100 g
Fatty acids, total polyunsaturated (/100 g TFA)	74.20	g/100 g TFA
Fatty acids, total polyunsaturated omega-3		g/100 g
Fatty acids, total polyunsaturated omega-3 (/100 g TFA)		g/100 g TFA
Fatty acids, total polyunsaturated omega-6		g/100 g
Fatty acids, total polyunsaturated omega-6 (/100 g TFA)		g/100 g TFA
Fatty acids, total polyunsaturated trans		g/100 g
Fatty acids, total polyunsaturated trans (/100 g TFA)		g/100 g TFA
Fatty acids, total saturated	0.04	g/100 g
Fatty acids, total saturated (/100 g TFA)	15.50	g/100 g TFA
Fatty acids, total trans		g/100 g
Fatty acids, total trans (/100 g TFA)		g/100 g TFA
Fatty acid trans 16:1		g/100 g
Fatty acid trans 16:1 (/100 g TFA)		g/100 g TFA
Fatty acid trans 18:1		g/100 g
Fatty acid trans 18:1 (/100 g TFA)		g/100 g TFA
Fatty acid trans 18:1 omega-7		g/100 g
Fatty acid trans 18:1 omega-7 (/100 g TFA)		g/100 g TFA
Fatty acid trans 18:1 omega-9		g/100 g
Fatty acid trans 18:1 omega-9 (/100 g TFA)		g/100 g TFA
Fatty acid trans 18:2		g/100 g
Fatty acid trans 18:2 (/100 g TFA)		g/100 g TFA
Fatty acid trans 18:2 omega-6		g/100 g
Fatty acid trans 18:2 omega-6 (/100 g TFA)		g/100 g TFA
Fatty acid trans 18:3 omega-3		g/100 g
Fatty acid trans 18:3 omega-3 (/100 g TFA)		g/100 g TFA
Fibre, total dietary	3.10	g/100 g
Fibre, water-insoluble		g/100 g
Fibre, water-soluble		g/100 g
Fluoride		Âµg/100 g
Folate food, naturally occurring food folates	9.00	Âµg/100 g
Folate, total	9.00	Âµg/100 g
Folic acid, synthetic folic acid	0.00	Âµg/100 g
Fructose	0.90	g/100 g
Gamma-tocopherol		mg/100 g
Glucose	1.20	g/100 g
Glutamic acid	64.00	mg/100 g
Glutamic acid (g)	0.06	g/100 g
Glutamic acid (/g N)	582.00	g/g N
Glycine	18.00	mg/100 g
Glycine (g)	0.02	g/100 g
Glycine (/g N)	164.00	g/g N
Glycogen		g/100 g
Glycogen (monosaccharide equivalents)		g/100 g
Histidine	6.00	mg/100 g
Histidine (g)	0.01	g/100 g
Histidine (/g N)	60.00	g/g N
Hydroxyproline		mg/100 g
Hydroxyproline (g)		g/100 g
Hydroxyproline (/g N)		g/g N
Iodide	0.44	Âµg/100 g
Iron	0.40	mg/100 g
Isoleucine	18.00	mg/100 g
Isoleucine (g)	0.02	g/100 g
Isoleucine (/g N)	164.00	g/g N
Lactic acid (g)		g/100 g
Lactose	0.00	g/100 g
Lactose (monosaccharide equivalents)	0.00	g/100 g
Lead		Âµg/100 g
Leucine	29.00	mg/100 g
Leucine (g)	0.03	g/100 g
Leucine (/g N)	264.00	g/g N
Lithium		Âµg/100 g
Lutein		Âµg/100 g
Lycopene		Âµg/100 g
Lysine	13.00	mg/100 g
Lysine (g)	0.01	g/100 g
Lysine (/g N)	118.00	g/g N
Magnesium	7.00	mg/100 g
Malic acid (g)		g/100 g
Maltodextrin		g/100 g
Maltose	0.00	g/100 g
Maltose (monosaccharide equivalents)	0.00	g/100 g
Manganese	68.00	Âµg/100 g
Mercury		Âµg/100 g
Methionine	8.00	mg/100 g
Methionine (g)	0.01	g/100 g
Methionine (/g N)	70.00	g/g N
Molybdenum		Âµg/100 g
Monosaccharides, total	2.10	g/100 g
Niacin equivalents from tryptophan	0.15	mg/100 g
Niacin equivalents, total	0.55	mg/100 g
Niacin, preformed	0.40	mg/100 g
Nickel		Âµg/100 g
Nitrogen, total	0.11	g/100 g
Organic acids, total (g)		g/100 g
Oxalic acid (g)		g/100 g
Pantothenic acid	0.14	mg/100 g
Phenylalanine	14.00	mg/100 g
Phenylalanine (g)	0.01	g/100 g
Phenylalanine (/g N)	127.00	g/g N
Phosphorus	19.00	mg/100 g
Phytosterols, total		mg/100 g
Polysaccharides, non-starch	1.50	g/100 g
Polysaccharides, non-starch, water-insoluble	0.90	g/100 g
Polysaccharides, non-starch, water-soluble	0.60	g/100 g
Potassium	160.00	mg/100 g
Proline	24.00	mg/100 g
Proline (g)	0.02	g/100 g
Proline (/g N)	218.00	g/g N
Protein, total; calculated from total nitrogen	0.69	g/100 g
Proximates, total	101.00	g/100 g
Quinic acid (g)		g/100 g
Retinol	0.00	Âµg/100 g
Riboflavin	0.04	mg/100 g
Rubidium		mg/100 g
Selenium	0.22	Âµg/100 g
Serine	23.00	mg/100 g
Serine (g)	0.02	g/100 g
Serine (/g N)	209.00	g/g N
Silicon (acid soluble)		Âµg/100 g
Sodium	28.00	mg/100 g
Sorbitol (g)		g/100 g
Starch, resistant		g/100 g
Starch, total	0.10	g/100 g
Starch, total (monosaccharide equivalents)	0.11	g/100 g
Succinic acid (g)		g/100 g
Sucrose	0.10	g/100 g
Sucrose (monosaccharide equivalents)	0.11	g/100 g
Sugar, added	0.00	g/100 g
Sugar, free	0.00	g/100 g
Sugars, total	2.20	g/100 g
Sugars, total (monosaccharide equivalents)	2.21	g/100 g
Sulphur	21.00	mg/100 g
Taurine		mg/100 g
Taurine (g)		g/100 g
Taurine (/g N)		g/g N
Thiamin	0.03	mg/100 g
Threonine	20.00	mg/100 g
Threonine (g)	0.02	g/100 g
Threonine (/g N)	182.00	g/g N
Tin		Âµg/100 g
Total carbohydrate by difference	4.01	g/100 g
Total carbohydrates by summation	5.40	g/100 g
Tryptophan	9.00	mg/100 g
Tryptophan (g)	0.01	g/100 g
Tryptophan (/g N)	80.00	g/g N
Tyrosine	10.00	mg/100 g
Tyrosine (g)	0.01	g/100 g
Tyrosine (/g N)	90.00	g/g N
Valine	18.00	mg/100 g
Valine (g)	0.02	g/100 g
Valine (/g N)	164.00	g/g N
Vanadium		Âµg/100 g
Vitamin A, retinol activity equivalents	1.00	Âµg/100 g
Vitamin A, retinol equivalents	3.00	Âµg/100 g
Vitamin B12	0.00	Âµg/100 g
Vitamin B6	0.06	mg/100 g
Vitamin C	17.00	mg/100 g
Vitamin D; calculated by summation	0.00	Âµg/100 g
Vitamin E, alpha-tocopherol equivalents	0.00	mg/100 g
Vitamin K		Âµg/100 g
Water	94.50	g/100 g
Zeaxanthin		Âµg/100 g
Zinc	0.11	mg/100 g