Full Nutrient Profile

Water chestnut, root vegetable, corm, canned, drained

X257

Carb Profile

Monosaccharides

Glucose0.00 g/100 g
Fructose 0.00 g/100 g
Galactose-

Disaccharides

Lactose0.00 g/100 g
Sucrose3.20 g/100 g
Maltose0.00 g/100 g

Polysaccharides

Resistant Starch-
Total Starch3.60 g/100 g
Glycogen-
Polysaccharides, non-starch1.60 g/100 g
Cellulose-

Fibre

Water Insoluable Fibre-
Water Soluable Fibre-
Total Dietary Fibre2.70 g/100 g
Nutrient Value Units
25-hydroxyvitamin D3µg/100 g
Acetic acid (g)g/100 g
Alaninemg/100 g
Alanine (g)g/100 g
Alanine (/g N)g/g N
Alcohol0.00g/100 g
Alpha-carotene0.00µg/100 g
Alpha-tocopherol0.50mg/100 g
Aluminiumµg/100 g
Argininemg/100 g
Arginine (g)g/100 g
Arginine (/g N)g/g N
Arsenicµg/100 g
Ash1.00g/100 g
Asparaginemg/100 g
Asparagine (g)g/100 g
Asparagine (/g N)g/g N
Aspartic acidmg/100 g
Aspartic acid (g)g/100 g
Aspartic acid (/g N)g/g N
Available carbohydrate by difference9.77g/100 g
Available carbohydrate, FSANZ6.80g/100 g
Available carbohydrates by weight6.80g/100 g
Available carbohydrates in monosaccharide equivalent7.32g/100 g
Beta-carotene0.00µg/100 g
Beta-carotene equivalents0.00µg/100 g
Beta-tocopherolmg/100 g
Beta-tocopherol + Gamma-tocopherolµg/100 g
Biotin0.70µg/100 g
Boronµg/100 g
Cadmiumµg/100 g
Caffeine0.00mg/100 g
Calcium11.00mg/100 g
Carbohydrate by difference, FSANZ9.77g/100 g
Cesiumµg/100 g
Chloride7.00mg/100 g
Cholecalciferol (Vitamin D3)0.00µg/100 g
Cholesterol0.00mg/100 g
Chromiumµg/100 g
Citric acid (g)g/100 g
Cobaltµg/100 g
Copper0.10mg/100 g
Cystinemg/100 g
Cystine (g)g/100 g
Cystine (/g N)g/g N
Delta-tocopherolmg/100 g
Dietary folate equivalents6.00µg/100 g
Disaccharides, total3.20g/100 g
Disaccharides, total (monosaccharide equivalents)3.36g/100 g
Dry matter14.40g/100 g
Energy, total metabolisable, available carbohydrate, FSANZ (kcal)37.00kcal/100 g
Energy, total metabolisable, available carbohydrate, FSANZ (kJ)154.00kJ/100 g
Energy, total metabolisable, carbohydrate by difference, FSANZ (kcal)49.00kcal/100 g
Energy, total metabolisable, carbohydrate by difference, FSANZ (kJ)205.00kJ/100 g
Energy, total metabolisable (kcal)31.00kcal/100 g
Energy, total metabolisable (kcal, including dietary fibre)37.00kcal/100 g
Energy, total metabolisable (kJ)133.00kJ/100 g
Energy, total metabolisable (kJ, including dietary fibre)154.00kJ/100 g
Ergocalciferol (Vitamin D2)0.00µg/100 g
Fat, total0.06g/100 g
Fatty acid 10:0g/100 g
Fatty acid 10:0 (/100 g TFA)g/100 g TFA
Fatty acid 10:1g/100 g
Fatty acid 10:1 (/100 g TFA)g/100 g TFA
Fatty acid 12:0g/100 g
Fatty acid 12:0 (/100 g TFA)g/100 g TFA
Fatty acid 12:1g/100 g
Fatty acid 12:1 (/100 g TFA)g/100 g TFA
Fatty acid 13:0g/100 g
Fatty acid 13:0 (/100 g TFA)g/100 g TFA
Fatty acid 14:0g/100 g
Fatty acid 14:0 (/100 g TFA)g/100 g TFA
Fatty acid 14:1g/100 g
Fatty acid 14:1 (/100 g TFA)g/100 g TFA
Fatty acid 14:1 omega-5g/100 g
Fatty acid 14:1 omega-5 (/100 g TFA)g/100 g TFA
Fatty acid 15:0g/100 g
Fatty acid 15:0 (/100 g TFA)g/100 g TFA
Fatty acid 15:1g/100 g
Fatty acid 15:1 (/100 g TFA)g/100 g TFA
Fatty acid 16:0g/100 g
Fatty acid 16:0 (/100 g TFA)g/100 g TFA
Fatty acid 16:1g/100 g
Fatty acid 16:1 (/100 g TFA)g/100 g TFA
Fatty acid 17:0g/100 g
Fatty acid 17:0 (/100 g TFA)g/100 g TFA
Fatty acid 17:1g/100 g
Fatty acid 17:1 (/100 g TFA)g/100 g TFA
Fatty acid 18:0g/100 g
Fatty acid 18:0 (/100 g TFA)g/100 g TFA
Fatty acid 18:1g/100 g
Fatty acid 18:1 (/100 g TFA)g/100 g TFA
Fatty acid 18:1 omega-7g/100 g
Fatty acid 18:1 omega-7 (/100 g TFA)g/100 g TFA
Fatty acid 18:1 omega-9g/100 g
Fatty acid 18:1 omega-9 (/100 g TFA)g/100 g TFA
Fatty acid 18:2g/100 g
Fatty acid 18:2 (/100 g TFA)g/100 g TFA
Fatty acid 18:2 omega-6g/100 g
Fatty acid 18:2 omega-6 (/100 g TFA)g/100 g TFA
Fatty acid 18:3g/100 g
Fatty acid 18:3 (/100 g TFA)g/100 g TFA
Fatty acid 18:3 omega-3g/100 g
Fatty acid 18:3 omega-3 (/100 g TFA)g/100 g TFA
Fatty acid 18:3 omega-6g/100 g
Fatty acid 18:3 omega-6 (/100 g TFA)g/100 g TFA
Fatty acid 18:4g/100 g
Fatty acid 18:4 (/100 g TFA)g/100 g TFA
Fatty acid 18:4 omega-3g/100 g
Fatty acid 18:4 omega-3 (/100 g TFA)g/100 g TFA
Fatty acid 19:0g/100 g
Fatty acid 19:0 (/100 g TFA)g/100 g TFA
Fatty acid 20:0g/100 g
Fatty acid 20:0 (/100 g TFA)g/100 g TFA
Fatty acid 20:1g/100 g
Fatty acid 20:1 (/100 g TFA)g/100 g TFA
Fatty acid 20:1 omega-11g/100 g
Fatty acid 20:1 omega-11 (/100 g TFA)g/100 g TFA
Fatty acid 20:1 omega-9g/100 g
Fatty acid 20:1 omega-9 (/100 g TFA)g/100 g TFA
Fatty acid 20:2g/100 g
Fatty acid 20:2 (/100 g TFA)g/100 g TFA
Fatty acid 20:2 omega-6g/100 g
Fatty acid 20:2 omega-6 (/100 g TFA)g/100 g TFA
Fatty acid 20:3g/100 g
Fatty acid 20:3 (/100 g TFA)g/100 g TFA
Fatty acid 20:3 omega-3g/100 g
Fatty acid 20:3 omega-3 (/100 g TFA)g/100 g TFA
Fatty acid 20:3 omega-6g/100 g
Fatty acid 20:3 omega-6 (/100 g TFA)g/100 g TFA
Fatty acid 20:4g/100 g
Fatty acid 20:4 (/100 g TFA)g/100 g TFA
Fatty acid 20:4 omega-3g/100 g
Fatty acid 20:4 omega-3 (/100 g TFA)g/100 g TFA
Fatty acid 20:4 omega-6g/100 g
Fatty acid 20:4 omega-6 (/100 g TFA)g/100 g TFA
Fatty acid 20:5g/100 g
Fatty acid 20:5 (/100 g TFA)g/100 g TFA
Fatty acid 20:5 omega-3g/100 g
Fatty acid 20:5 omega-3 (/100 g TFA)g/100 g TFA
Fatty acid 21:0g/100 g
Fatty acid 21:0 (/100 g TFA)g/100 g TFA
Fatty acid 21:5g/100 g
Fatty acid 21:5 (/100 g TFA)g/100 g TFA
Fatty acid 21:5 omega-3g/100 g
Fatty acid 21:5 omega-3 (/100 g TFA)g/100 g TFA
Fatty acid 22:0g/100 g
Fatty acid 22:0 (/100 g TFA)g/100 g TFA
Fatty acid 22:1g/100 g
Fatty acid 22:1 (/100 g TFA)g/100 g TFA
Fatty acid 22:1 omega-11g/100 g
Fatty acid 22:1 omega-11 (/100 g TFA)g/100 g TFA
Fatty acid 22:1 omega-9g/100 g
Fatty acid 22:1 omega-9 (/100 g TFA)g/100 g TFA
Fatty acid 22:2g/100 g
Fatty acid 22:2 (/100 g TFA)g/100 g TFA
Fatty acid 22:2 omega-6g/100 g
Fatty acid 22:2 omega-6 (/100 g TFA)g/100 g TFA
Fatty acid 22:4g/100 g
Fatty acid 22:4 (/100 g TFA)g/100 g TFA
Fatty acid 22:4 omega-6g/100 g
Fatty acid 22:4 omega-6 (/100 g TFA)g/100 g TFA
Fatty acid 22:5g/100 g
Fatty acid 22:5 (/100 g TFA)g/100 g TFA
Fatty acid 22:5 omega-3g/100 g
Fatty acid 22:5 omega-3 (/100 g TFA)g/100 g TFA
Fatty acid 22:5 omega-6g/100 g
Fatty acid 22:5 omega-6 (/100 g TFA)g/100 g TFA
Fatty acid 22:6g/100 g
Fatty acid 22:6 (/100 g TFA)g/100 g TFA
Fatty acid 22:6 omega-3g/100 g
Fatty acid 22:6 omega-3 (/100 g TFA)g/100 g TFA
Fatty acid 23:0g/100 g
Fatty acid 23:0 (/100 g TFA)g/100 g TFA
Fatty acid 24:0g/100 g
Fatty acid 24:0 (/100 g TFA)g/100 g TFA
Fatty acid 24:1g/100 g
Fatty acid 24:1 (/100 g TFA)g/100 g TFA
Fatty acid 4:0g/100 g
Fatty acid 4:0 (/100 g TFA)g/100 g TFA
Fatty acid 6:0g/100 g
Fatty acid 6:0 (/100 g TFA)g/100 g TFA
Fatty acid 8:0g/100 g
Fatty acid 8:0 (/100 g TFA)g/100 g TFA
Fatty acid cis 16:1g/100 g
Fatty acid cis 16:1 (/100 g TFA)g/100 g TFA
Fatty acid cis 18:1g/100 g
Fatty acid cis 18:1 (/100 g TFA)g/100 g TFA
Fatty acid cis 18:1 omega-7g/100 g
Fatty acid cis 18:1 omega-7 (/100 g TFA)g/100 g TFA
Fatty acid cis 18:1 omega-9g/100 g
Fatty acid cis 18:1 omega-9 (/100 g TFA)g/100 g TFA
Fatty acid cis 18:2g/100 g
Fatty acid cis 18:2 (/100 g TFA)g/100 g TFA
Fatty acid cis,cis 18:2 omega-6g/100 g
Fatty acid cis,cis 18:2 omega-6 (/100 g TFA)g/100 g TFA
Fatty acid cis, trans 18:2 omega-9, 11g/100 g
Fatty acid cis, trans 18:2 omega-9, 11 (/100 g TFA)g/100 g TFA
Fatty acids, total0.05g/100 g
Fatty acids, total long chain polyunsaturated omega-3g/100 g
Fatty acids, total long chain polyunsaturated omega-3 (/100 g TFA)g/100 g TFA
Fatty acids, total monounsaturated0.02g/100 g
Fatty acids, total monounsaturated (/100 g TFA)39.60g/100 g TFA
Fatty acids, total monounsaturated transg/100 g
Fatty acids, total monounsaturated trans (/100 g TFA)g/100 g TFA
Fatty acids, total polyunsaturated0.02g/100 g
Fatty acids, total polyunsaturated (/100 g TFA)39.60g/100 g TFA
Fatty acids, total polyunsaturated omega-3g/100 g
Fatty acids, total polyunsaturated omega-3 (/100 g TFA)g/100 g TFA
Fatty acids, total polyunsaturated omega-6g/100 g
Fatty acids, total polyunsaturated omega-6 (/100 g TFA)g/100 g TFA
Fatty acids, total polyunsaturated transg/100 g
Fatty acids, total polyunsaturated trans (/100 g TFA)g/100 g TFA
Fatty acids, total saturated0.01g/100 g
Fatty acids, total saturated (/100 g TFA)20.80g/100 g TFA
Fatty acids, total transg/100 g
Fatty acids, total trans (/100 g TFA)g/100 g TFA
Fatty acid trans 16:1g/100 g
Fatty acid trans 16:1 (/100 g TFA)g/100 g TFA
Fatty acid trans 18:1g/100 g
Fatty acid trans 18:1 (/100 g TFA)g/100 g TFA
Fatty acid trans 18:1 omega-7g/100 g
Fatty acid trans 18:1 omega-7 (/100 g TFA)g/100 g TFA
Fatty acid trans 18:1 omega-9g/100 g
Fatty acid trans 18:1 omega-9 (/100 g TFA)g/100 g TFA
Fatty acid trans 18:2g/100 g
Fatty acid trans 18:2 (/100 g TFA)g/100 g TFA
Fatty acid trans 18:2 omega-6g/100 g
Fatty acid trans 18:2 omega-6 (/100 g TFA)g/100 g TFA
Fatty acid trans 18:3 omega-3g/100 g
Fatty acid trans 18:3 omega-3 (/100 g TFA)g/100 g TFA
Fibre, total dietary2.70g/100 g
Fibre, water-insolubleg/100 g
Fibre, water-solubleg/100 g
Fluorideµg/100 g
Folate food, naturally occurring food folates6.00µg/100 g
Folate, total6.00µg/100 g
Folic acid, synthetic folic acid0.00µg/100 g
Fructose0.00g/100 g
Gamma-tocopherolmg/100 g
Glucose0.00g/100 g
Glutamic acidmg/100 g
Glutamic acid (g)g/100 g
Glutamic acid (/g N)g/g N
Glycinemg/100 g
Glycine (g)g/100 g
Glycine (/g N)g/g N
Glycogeng/100 g
Glycogen (monosaccharide equivalents)g/100 g
Histidinemg/100 g
Histidine (g)g/100 g
Histidine (/g N)g/g N
Hydroxyprolinemg/100 g
Hydroxyproline (g)g/100 g
Hydroxyproline (/g N)g/g N
Iodide0.69µg/100 g
Iron0.70mg/100 g
Isoleucinemg/100 g
Isoleucine (g)g/100 g
Isoleucine (/g N)g/g N
Lactic acid (g)g/100 g
Lactose0.00g/100 g
Lactose (monosaccharide equivalents)0.00g/100 g
Leadµg/100 g
Leucinemg/100 g
Leucine (g)g/100 g
Leucine (/g N)g/g N
Lithiumµg/100 g
Luteinµg/100 g
Lycopeneµg/100 g
Lysinemg/100 g
Lysine (g)g/100 g
Lysine (/g N)g/g N
Magnesium5.00mg/100 g
Malic acid (g)g/100 g
Maltodextring/100 g
Maltose0.00g/100 g
Maltose (monosaccharide equivalents)0.00g/100 g
Manganese250.00µg/100 g
Mercuryµg/100 g
Methioninemg/100 g
Methionine (g)g/100 g
Methionine (/g N)g/g N
Molybdenumµg/100 g
Monosaccharides, total0.00g/100 g
Niacin equivalents from tryptophan0.00mg/100 g
Niacin equivalents, total0.30mg/100 g
Niacin, preformed0.30mg/100 g
Nickelµg/100 g
Nitrogen, total0.14g/100 g
Organic acids, total (g)g/100 g
Oxalic acid (g)g/100 g
Pantothenic acid0.25mg/100 g
Phenylalaninemg/100 g
Phenylalanine (g)g/100 g
Phenylalanine (/g N)g/g N
Phosphorus45.00mg/100 g
Phytosterols, totalmg/100 g
Polysaccharides, non-starch1.60g/100 g
Polysaccharides, non-starch, water-insoluble0.90g/100 g
Polysaccharides, non-starch, water-soluble0.70g/100 g
Potassium140.00mg/100 g
Prolinemg/100 g
Proline (g)g/100 g
Proline (/g N)g/g N
Protein, total; calculated from total nitrogen0.88g/100 g
Proximates, total97.00g/100 g
Quinic acid (g)g/100 g
Retinol0.00µg/100 g
Riboflavin0.03mg/100 g
Rubidiummg/100 g
Selenium0.00µg/100 g
Serinemg/100 g
Serine (g)g/100 g
Serine (/g N)g/g N
Silicon (acid soluble)µg/100 g
Sodium11.00mg/100 g
Sorbitol (g)g/100 g
Starch, resistantg/100 g
Starch, total3.60g/100 g
Starch, total (monosaccharide equivalents)3.96g/100 g
Succinic acid (g)g/100 g
Sucrose3.20g/100 g
Sucrose (monosaccharide equivalents)3.36g/100 g
Sugar, added0.00g/100 g
Sugar, free0.00g/100 g
Sugars, total3.20g/100 g
Sugars, total (monosaccharide equivalents)3.36g/100 g
Sulphur15.00mg/100 g
Taurinemg/100 g
Taurine (g)g/100 g
Taurine (/g N)g/g N
Thiamin0.01mg/100 g
Threoninemg/100 g
Threonine (g)g/100 g
Threonine (/g N)g/g N
Tinµg/100 g
Total carbohydrate by difference12.50g/100 g
Total carbohydrates by summation9.50g/100 g
Tryptophanmg/100 g
Tryptophan (g)g/100 g
Tryptophan (/g N)g/g N
Tyrosinemg/100 g
Tyrosine (g)g/100 g
Tyrosine (/g N)g/g N
Valinemg/100 g
Valine (g)g/100 g
Valine (/g N)g/g N
Vanadiumµg/100 g
Vitamin A, retinol activity equivalents0.00µg/100 g
Vitamin A, retinol equivalents0.00µg/100 g
Vitamin B120.00µg/100 g
Vitamin B60.16mg/100 g
Vitamin C1.00mg/100 g
Vitamin D; calculated by summation0.00µg/100 g
Vitamin E, alpha-tocopherol equivalents0.50mg/100 g
Vitamin Kµg/100 g
Water85.60g/100 g
Zeaxanthinµg/100 g
Zinc0.40mg/100 g